Main Courses

• Beef Stew
• Chicken Cacciatore
• Chicken Chili
• Chicken Jambalya
• Chicken Tortilla Soup
• Chinese Chicken Salad
• Crab Cakes
• Pulled BBQ Chicken Sandwich
• Ropa Vieja (shredded beef tacos)
• Sausage & Peppers Casserole
• Shrimp and Veggie Pasta Scampi
• Southwestern Chicken Taco Salad
• Stuffed Peppers
• Spinach Stuffed Chicken Breasts
• Thai Style Steak Tacos
• Turkey Meatballs
• Turkey Meatloaf
• Houston’s Copycat Veggie Burger

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Marinades/Sauces/Dressings

• No-Cook Low Carb Bourbon Barbecue Sauce
• Guiltless Caesar Salad Dressing
• Honey Mustard Vinaigrette
• Italian Vinaigrette Salad Dressing
• Jerk Rub
• Red Sauce
• Strawberry Balsamic Vinaigrette
• Southwestern Marinade
• Southwestern Salad Dressing

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Salads and Sides

• Chipotle Smashed Sweet Potatoes
• Corn Salad
• Garlic Green Beans
• Green Beans with Carmelized Onions & Feta
• Jicama Orange Slaw
• Tex-Mex Zucchini Succotash
• Quinoa Caprese Salad
• Spinach Strawberry Salad
• Spinach Apple Salad
• Summer Wheatberry Salad
• Sweet Potato Fries
• Tabbouleh Salad with Chicken
• Winter Sweet Quinoa Salad

 

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Sweet “E” Treats

• Apple Cobbler
• Banana Bread
• Banana Meal Replacement Bars
• Date Walnut Bread
• Chocolate Pie
• Frozen Protein Peanut Butter Cups
• Low Fat Oatmeal Cookies
• Oatmeal Pumpkin Pancakes
• Oatmeal Walnut Raisin Cookies

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