by Elizabeth Sherman | Aug 11, 2026 | Podcast
You know what to do. You could probably teach it. You know to eat more vegetables, get to bed earlier, and move your body most days. And you still end up standing in your kitchen at nine o’clock at night, arguing with yourself about whether you’re allowed...
by Elizabeth Sherman | Aug 4, 2026 | Podcast
You’re showing up. You’re doing the workouts, sending the emails, reaching out to friends, eating the way you’re supposed to eat. And yet something feels off. The results aren’t coming. The friendships aren’t deepening. The business...
by Elizabeth Sherman | Jul 28, 2026 | Podcast
Leaking, pressure, and hip pain: it’s not just aging. If you’ve been quietly living with any of those symptoms and assuming it’s just what happens to women’s bodies over time, this episode is going to change that story. Dr. Mary Alice Vetter is...
by Elizabeth Sherman | Jul 21, 2026 | Podcast
Chris has been a nurse for years. She’s sat through every anatomy class, every OBGYN rotation, every training on the female body that nursing school offers. And she still didn’t know that what she was experiencing, for years, had a name. It started small....
by Elizabeth Sherman | Jul 14, 2026 | Podcast
Chris has been on a diet since she was eleven years old. Keto, Atkins, Weight Watchers, the five-bite diet, and about a dozen things in between. She lost weight on every single one of them. She also gained it back every time. When she found this podcast and eventually...
by Elizabeth Sherman | Jul 7, 2026 | Podcast
You have probably been following the same health rules for decades. Eat less, move more. Hit your calorie goal. Keep your body guessing. And if none of it is working the way it used to, you have likely been blaming yourself. This episode is here to tell you the rules...
