by Elizabeth Sherman | Jul 21, 2026 | Podcast
Chris has been a nurse for years. She’s sat through every anatomy class, every OBGYN rotation, every training on the female body that nursing school offers. And she still didn’t know that what she was experiencing, for years, had a name. It started small....
by Elizabeth Sherman | Jul 14, 2026 | Podcast
Chris has been on a diet since she was eleven years old. Keto, Atkins, Weight Watchers, the five-bite diet, and about a dozen things in between. She lost weight on every single one of them. She also gained it back every time. When she found this podcast and eventually...
by Elizabeth Sherman | Jul 7, 2026 | Podcast
You have probably been following the same health rules for decades. Eat less, move more. Hit your calorie goal. Keep your body guessing. And if none of it is working the way it used to, you have likely been blaming yourself. This episode is here to tell you the rules...
by Elizabeth Sherman | Jun 30, 2026 | Podcast
If you’ve opened your podcast app recently and noticed something different, you’re not imagining it. The show has a new name. Well, an old name. Sort of. In this short bonus episode, I’m pulling back the curtain on what happened when I changed...
by Elizabeth Sherman | Jun 30, 2026 | Podcast
When a room full of financial advisors was asked when they planned to prioritize their health, the most common answer was the same one their clients give about saving for retirement: when things slow down. Elizabeth was in that room. And that answer is exactly why she...
by Elizabeth Sherman | Jun 23, 2026 | Podcast
Most women leave for vacation in a good rhythm. They’re eating well, feeling good, and fully intending to keep it going on the road. Then the airport happens. Then the hotel breakfast buffet. Then dinner out every night with no familiar guardrails in sight. By...
