Hi I’m Elizabeth!
Master Certified Health & Life Coach for Women in Midlife
Podcast Host – The Total Health in Midlife Podcast
Hey there, I’m thrilled you’ve found your way to my little corner of the internet. I’m all about making wellness in midlife feel like a breeze, and I’m here to tell you that you’re in the right place. Trust me when I say that I’ve been exactly where you are.
I’ve been your friends’ go-to coach for over 17+ years, starting out as a personal trainer and nutritionist. But here’s the juicy part: I quickly realized that it’s not just about what you eat or how often you hit the gym. It’s about how you tackle the everyday challenges that life throws your way.
Why listen to me? Because I’m right there in the trenches with you. My body is changing, my relationships are evolving, and I’m constantly questioning my larger purpose, just like you are. It’s all part of this beautiful, messy journey, and I’m right by your side.
Here’s what makes me different:
I’m not here to hand you a cookie-cutter plan and send you on your way. I’m your holistic health coach, which means I’m all about personalized, hands-on guidance. You’re at the heart of everything I do—your body, your life—it all revolves around you, your needs, and your wants.
Curious about what others have to say about their experience with me? Head over to the testimonials page, where you’ll find stories of incredible women who’ve reclaimed their health and control over their lives with my support.
I’m all about keeping things friendly and professional, no fluff or fuss. I’m not here to overcomplicate things; I’m here to help you shine in your midlife and beyond.
So, what are you waiting for? Welcome to the sisterhood. Let’s start this journey to a healthier, more vibrant you together.
- Certified Life Coach – The Life Coach School
- Certified Feminist Coach – Redesign Your Mind
- Certified Health Coach – American Council on Exercise
- Certified Level 1 & 2 Nutrition Coach – Precision Nutrition
- Certified Women’s Hormonal Health Coach – Metabolic Effect
- Certified Personal Trainer – American Council on Exercise
Here’s How I Can Help You:
- Together we will uncover the exact foods that will help you to shed the weight and keep it off and support healthy hormones in a way that is unique to your metabolism and takes the guess work away from what to eat.
- Learn how to optimize you time, energy & priorities so that you feel more in control and never feel like your health is at the mercy of of your circumstances
- Develop awareness and responsibility to yourself around those things that make you feel good not just in the moment, but help you to feel in control of your life and health.
- Establish emotional balance so that you feel less anxiety, irritation, and anger, and more calm, ease, joy, and love.
- Break unhelpful patterns and habits that lead to over-drinking, overeating, or eating for unexplained reasons.
- Learn how to work with and shape your own brain so that you stop sabotaging yourself, and instead become consistent in the habits that will help you to feel good.