Elizabeth Sherman: Life and Health Coach for Women in Midlife • Total Health by Elizabeth

Your Pathway to Optimal Health and Longevity

Midlife Health Coaching for Women who want to Look and Feel Good Again

Does this sound familiar?

  • You feel like the woman in the mirror isn't the "you" you remember:
  • Close friends and family are getting diagnosed with serious conditions, and you wonder, "Am I next?"
  • Medications for high blood pressure and diabetes are edging close, and you want to avoid that at all costs.
  • You desire to travel and be active in retirement but you're worried your health won't allow it.
  • You know you "should" prioritize your health but can't seem to find the time.
  • With all the daily challenges you face, you're feeling like your health has taken a backseat to everything else.
  • Hormones are messing with your mood and body.
  • You want to lose that midlife muffin-top, but you just can NOT tolerate the idea of dieting (again).

Something needs to change; But it's not that easy. 

Between juggling family, work, and the never-ending to-do list, you're stretched thin. But you can't shake the nagging feeling that if you don't do something now, your future may be at stake. And it's not just about shaping up for the summer; it's about really living, feeling great, and being your best you—for the long haul.

It's Not Too Late!

In the whirlwind of raising children and building a career, time for self-care often felt like a luxury you couldn't afford.

But now, as you step into this new phase of life, you might be feeling the effects of years spent putting yourself last.

It's important to know that this isn't your fault.

The societal expectation to 'have it all' didn't come with a manual for navigating the physical changes of menopause & everything else that happens in midlife. 

Yet, here you are, ready to seize this moment.

Your health and your future are still in your hands, and with this newfound awareness, you're on the brink of an empowering journey to realignment.

Can I Paint a Different Picture?

  • How would it feel to hike the iconic Camino de Santiago, experiencing the beauty of the trail with a sense of accomplishment and wonder.? 
  • Imagine cooking healthy, exotic recipes from around the world, delighting in new flavors and nourishing your body and soul.
  • Picture yourself cultivating a beautiful garden, immersing yourself in the tranquility and satisfaction of nurturing plants and flowers.
  • Visualize actively playing with your grandchildren in the park, engaging in games and activities with ease and joy.
  • See yourself exploring the vast beauty of the Grand Canyon, marveling at the panoramic views and geological wonders.
  • Think about taking salsa or ballroom dance lessons with your partner, laughing and enjoying the rhythm in a lively dance studio..
  • Imagine picking up pickleball, enjoying the fun and camaraderie of a new sport with friends and community members.

How Coaching is Different than Other Methods

You've done the dieting and the fitness regimes. You've even tackled the wellness books. But those are just pieces of a puzzle. When you choose coaching with me, you're not just getting another set of rules—you're investing in a customized, compassionate approach tailored to you and your unique life.

With nearly two decades of specialized experience helping women in midlife navigate life's challenges—from hormonal shifts to family demands—I offer more than just advice. I approach your health from a holistic point of view, addressing not only your physical health, but your mental and emotional health too.

I'm here to show you a new way of approaching health—one that goes way beyond just diet and exercise. With an approach rooted in understanding your body's unique needs to create the right set of habits that work for your body and lifestyle. This isn't just about dropping pounds or looking a certain way; it's about creating health that supports purpose and joy. Let's redefine what "health" means in midlife and start building a life that feels just as good as it looks.

Go From ...

  • Feeling overwhelmed by life's responsibilities and changes.
  • Neglecting self-care due to a busy lifestyle and family commitments.
  • Feeling disconnected from your younger, more energetic self.
  • Struggling with emotional eating and cravings for sweets.
  • Fear of not being able to regain health and longevity.

To ...

  • Embracing calm and control over your health and daily routines.
  • Integrating simple, effective self-care practices into your daily life.
  • Reconnecting with your spirit through enjoyable activities.
  • Developing healthy eating habits and overcoming emotional cravings.
  • Building a resilient and healthy body, ready for future adventures.

When I started working with Elizabeth, I was consistently having mini-binges, and then feeling terrible about it. Through the course of our work together, I learned how to take time for myself, and practice self-care, which eventually led to no more binging. At 59 I weigh less than I have in years!


I found Elizabeth after heart surgery, during a pretty critical time in my life. In working with her, I was able to learn how to stop blaming myself for my health, be kinder to myself and follow my plans for better habits.


The Next Chapter is Yours:
Prioritize Your Health for a Fulfilling Future

You've followed the rules and mastered the art of being the 'good' woman, always putting others first. But now, it's your turn to step into the spotlight of your own life story. It's time to grasp the reins of your health and well-being, because a fulfilling future doesn't just happen – it's something that you create. Seize this time of change as the opportunity that it is and prioritize your health to create the foundation of the next chapter you truly deserve.

Introducing your
Total Health Solution:

A six-month, high-touch coaching program exclusively tailored for women in midlife who are ready to reclaim their health, energy, and self-trust. Learn to prioritize your health & longevity, and embrace a unique approach to your health that honors your body's changing needs and hormones. 

With nearly two decades of specialized experience in women's midlife health, I've helped thousands to not just achieve their health goals, but to do it from a place of acceptance and calm. You'll learn not just to live, but to thrive, as you rediscover the energy, body shape, and mental clarity you once felt proud of.

What You'll Get:

Remember the woman you saw in the mirror, the one who felt a bit unfamiliar? Our deep dive into your habits and behaviors aims to bring her back to you—energized, hormonally balanced, and feeling like your real self again.

  • Master Self-Trust & Body Acceptance: Cultivate a deep sense of self-trust and acceptance. This journey is about more than losing weight or achieving health goals; it's about embracing your body's wisdom and learning to make choices that honor its needs.
  • Holistic Health Transformation: Experience a holistic approach that encompasses not just physical health but also emotional and mental well-being. Learn to balance all aspects of wellness to achieve a harmonious state of health.
  • Custom-Tailored Strategies: No more squeezing your unique life into one-size-fits-all advice. Get strategies built just for your unique needs, making it easier to prioritize your health even when it feels like you don't have the time.
  • VIP Treatment: Let's face it, you've put everyone else first for long enough. Now it's your turn for some special treatment—unlimited text and email support, and a clients-only website packed with resources that work for you, not against you.

So if you're tired of your health falling off your to-do list, and if you're ready to make meaningful changes, these are the steps we'll take to reacquaint you with the woman you remember and love. It's not just about the next few months; it's about setting you up for a lifetime of feeling great and growing into your best self.

What Clients say

This is completely worth the financial and time commitment. If you put in the work, you will see results.

Not only am I more confident with how I look, but I have more confidence over all and am overall just happier and mentally healthier. Amazing experience overall!


My family has noticed my increased activity and healthier eating habits. After a while they started joining me too! I feel like I am firing on all cylinders again after wandering aimlessly for a couple of years trying to figure out how to be me in an older (but still strong ) body.


Hi! I'm Elizabeth

Master Certified Health & Life Coach for Women in Midlife
Podcast Host - The Done with Dieting Podcast

I'm glad you're here!

If you're a woman in your 50s or 60's juggling family, work, and life's ups and downs, you're in the right place. I'm a Master Certified Life & Health Coach, but not the cookie-cutter kind.

What sets me apart? Simple: I get you. Health is more than just meals and treadmill miles—it's about your whole life. When you work with me, we go beyond diets and workouts. We dig into your body's hormones and unique needs, tackle harmful ways of thinking, and set you up for real, lasting change.

After helping 1000s of women achieve better health and balanced hormones over the past 17+ years, I've learned a few things, and I want to share with you the secrets that I've learned.

Ready to feel empowered, confident, and actually enjoy your journey to better health? I'm your gal. Let's make it happen, together.

There is hope. I can show you how.

  • Certified Life Coach - The Life Coach School
  • Certified Feminist Coach - Redesign Your Mind
  • Certified Health Coach - American Council on Exercise
  • Certified Level 1 & 2 Nutrition Coach - Precision Nutrition
  • Certified Women’s Hormonal Health Coach - Metabolic Effect
  • Certified Personal Trainer - American Council on Exercise

How It Works

You're not just signing up for another program; you're stepping into a transformational experience. My Total Health framework offers a 360-degree, non-linear approach that recognizes the interconnectedness of your health and every other aspect of your life. Here's how we get you from where you are to where you want to be:


Decoding Your Body’s Language
Learn to interpret and respond to your body's subtle signals, empowering you to address its needs and heal from within.


Clarify Personal Goals
Gain crystal-clear insight into what you want, forming the basis for sustainable health habits tailored to you.


Emotional Intelligence
Develop the ability to recognize and manage emotions, replacing unhealthy coping mechanisms with constructive responses.


Track Progress
Master the skill of recognizing your progress, maintaining commitment, and keeping your long-term health goals within sight.


Prioritize You
Overcome barriers to prioritizing your needs, fostering a meaningful relationship with yourself and enhancing connections with others.


Have Your Own Back
Cultivate the threefold skill of self-advocacy: setting realistic commitments, honoring your promises to yourself, and approaching setbacks with non-judgmental curiosity.

In essence, this coaching journey is designed to provide you with the tools, guidance, and personalized support to make the transformative changes you seek in your health and in your life.

You might be thinking...

I get it, six months might sound like a stretch, especially when you're already swamped. But here's what's different: this program is designed to offer you sustainable change that quick fixes just can't give you. During these six months, life will happen—emergencies, celebrations, the whole nine yards. The beauty of this longer commitment is that it equips you to stay true to your goals, even when things get chaotic. Our initial consult ensures we're a right fit, and we'll create a tailored plan that enhances your life, rather than complicates it. So, if you're tired of short-term solutions that leave you back where you started, this is your chance for real, lasting change.

Turning 50 and other personal events had me at a low place, which is why I originally scheduled the consult. I am so glad I did.

Working with Elizabeth has changed my life! I feel so much better, emotionally and physically, and know it will only get better. It was worth the investment in myself.


Your Investment plan


Start Your Personalized Health Transformation

What you'll get when you invest:
We kick things off with a 90-minute 360 health session, designed to:
  • Understand Your Current Habits: Get an in-depth view of where you are right now with your health habits, eating patterns, and lifestyle choices.
  • Clarify Your Goals: Figure out where you want to go and what challenges you'll likely face along the way.
  • Map Out Your Path: Design a tailored action plan that bridges the gap between your current reality and your desired state of health and well-being.
THEN, You get 21 weekly 45 minute coaching sessions to help you:
  • Stay Focused: Life gets tough. Sometimes you might want to throw in the towel. That's where your coaching sessions come in—providing you with the guidance, strategies, and moral support to keep going.
  • Tackle Obstacles Head-On: Be it mental barriers, emotional fears, or lifestyle constraints, we work on clearing the roadblocks that have been holding you back.
  • Celebrate Your Wins: It's easy to overlook your progress. In these sessions, we make sure to recognize and celebrate your wins, big or small, so you can clearly see how far you've come.
The Extras That Make All the Difference:
  • Text and Email Support
  • Optional Call Recordings
  • Exclusive Access to ‘Your Digital Health Library'



weight loss private coaching

Through my work with Elizabeth, I stopped binging on and hiding treats from my family. I can now have 1 or 2 cookies without having to eat it all. This has been transformational for myself and my family.


weight loss private coaching

I had an incredible experience with Elizabeth and I'm so, so grateful to her for sharing her experience and knowledge, for her patience, and knowing that she'd be there to talk things through and troubleshoot with! 


Your Next Steps:

Current Progress
Current Progress
Current Progress
Current Progress

Step 1.

  • Click the Schedule Your Call Button

Step 2.

  • Pick a Time Slot
  • Tell Me About You - History & Goals

Step 3.

  • Check Your Email for Your Call Details and Prep Kit!

It's Your Time!

Imagine standing at a crossroads. One path leads you down more of the same—a road of feeling the same, or worse, and in a constant tug-of-war with your health. The other path? A path of empowerment, where prioritizing your health unlocks a world of possibilities.

This is your sliding doors moment. The choice you make now sets the stage for your future. Do you continue reacting to life, or are you ready to proactively seize well-being?

This future is not just a pipe dream—the door is open. All you have to do is step through.