When I think about the amount of time that I’ve spent thinking about my weight, food, my body, and then the subsequent beating myself up …
- when my body didn’t look like I thought it should,
- or that I didn’t eat like I was supposed to,
- or my body didn’t lose weight like it was supposed to
- or not being able to control my hunger after restricting
We can’t get those hours back.
But we don’t have to spend any more time invested in something that will never produce any positive results.