Total Health by Elizabeth

Life & Weight Loss Coach - Learn Simple Sustainable Skills that Reap Great Rewards.
Total Health by Elizabeth
Total Health by Elizabeth15 hours ago
Sure - we know that diets don’t work. That folks who go on diets & ACTUALLY get to their goal weight will regain the weight (and often more) within the next 3-5 years.

AND we also know that fast weight loss just doesn’t work because it takes the body longer than a few weeks or months to adapt.

In today’s podcast episode, I’m talking about something called “Success Intolerance” once we’ve been successful, we’re unable to maintain that success, and so we self-sabotage.

It's a way more complex topic than ‘just eat the same way that you did to get there - because that’s not helpful.

Whether you struggle to stay at your goal weight, you’ve done weight loss surgery, or you’re on your way to success, today’s episode is a MUST.

Listen to episode 54 or the Done with Dieting Podcast wherever you listen to podcasts or on the web here: https://elizabethsherman.com/podcast/54
Total Health by Elizabeth
Total Health by Elizabeth2 days ago
I want to invite you to join the Feel Good Sisterhood. The women who are finishing up this program have had such an amazing transformation.

Let me tell you a bit about the women in the group. They're so super smart. Seriously. They aren't dumb - but the advice that we've been given is confusing. They are tired of being misled & lied to. They are coming into their power & they know that there's something better for them than what they've been settling for.

Things like:
- eating 'forbidden' foods & being okay with it
- not hating themselves after making "wrong choices"
- keeping commitments to themselves (eating, exercising, etc)
- not allowing their instant gratification monster to take over
- not listening to their inner critic anymore
- and the list goes on

You deserve better than what the diet, health, and fitness industry have provided - which has been guilt, shame, dogma, and a total lack of empathy.

Join the Feel Good Sisterhood!

Click this link to start your transformation towards losing weight & discovering YOU! https://elizabethsherman.com/groupcoaching

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Total Health by Elizabeth
Total Health by Elizabeth
Total Health by Elizabeth3 days ago
If you know you want a better relationship with food and or your body, I invite you to spend the next 6 months focusing on getting clear on what's possible inside The Feel Good Sisterhood.

Whether you want to go from couch-potato to energizer-bunny, food rules to food freedom, or overwhelmed to organized, I can help you.

Take a moment right now to take a breath. A slow one. Notice the sensations in your body. Notice where your yes and your no is. Notice what feels like a full-bodied YES! and what feels like a heck no.

Notice if you have been flirting with the idea of doing this program and if it's time to say YES!

I want this.

I can have this.

I deserve more.

I can feel better.

If that feels like a Yes, apply now - https://elizabethsherman.com/groupcoaching

And if it feels like a no, I hereby challenge you to go find your, YES!

What is it that you want?

Find your YES! and follow it wherever it leads you.

That's it. That is your only job. Figure out where your YES! lives and follow it.
Total Health by Elizabeth
Total Health by Elizabeth3 days ago
Do you have questions about the Feel Good Sisterhood? I'm answering some of the questions that folks have been asking me - how many folks are in the program, how much I'm involved in the community, what's coaching in a group like, and more!

I'd also like to invite you to my Open Office Hours on Monday 1/24 at 11 am ET/10CT/8PT in case you have questions that I haven't answered. I'm happy to answer them! Just send me a message & I'll pop you the link.
Total Health by Elizabeth
Total Health by Elizabeth
Total Health by Elizabeth4 days ago
When we’re impatient to get the result we’re after, it can seem frustrating because we want it to happen yesterday.

Much like a little kid on a road trip, “are we there yet?” we see all of the evidence of how things are still the same. Nothing has changed.

Ha Ha! Have you ever had a day or two of ‘good’ eating to get on the scale & see that your weight hasn’t changed? I know I have. 🙈

When we are so singularly focused on weight, we don’t give our new habits a chance to show up in other ways.

Like having more energy, generally feeling better, noticing how our skin is clearer or firmer, that our joints don’t hurt as much, or that we’re sleeping better.

When we start to seek evidence of how our new habits are benefitting us outside of the weight loss goal, we become more dedicated to the plan because we’ve found proof & validation that it’s working.

Which is totally motivating.

Sure - the resolution may be losing weight, but feeling better is the ultimate goal. Right?

Episode 53 of the Done with Dieting Podcast is all about measuring progress. When you measure progress in constructive ways, you’re less likely to quit.
Total Health by Elizabeth
Total Health by Elizabeth5 days ago
I do a lot of visualization work with my clients who want to lose weight.

I know. It’s a bit woo-woo.

You might be thinking,
“That won’t work for me."
"You can’t lose weight just thinking about it."
“What I need to do is stop filling my pie-hole with junk. Not visualizing kumbaya.”
"I need a total overhaul."

But you know what? Thoughts like those come with a mental picture too.

The images you replay over and over in your mind can either help or hurt your weight loss.

You can keep imagining yourself numbing out to the TV & ice cream at night, and you'll find yourself eating your face off without even stopping to ask yourself - is this what you really want?

Or through visualization, you can help yourself become aware of what’s happening, and make conscious choices to do something different.

It's like putting you in the driver's seat versus auto-pilot.

When you sign up for the Feel Good Sisterhood with me, we will start the process of using your imagination for good - versus the default negative stuff that our brain feeds us.

I mean, if you’re going to visualize your future, why not learn to do it the right way?

Sign up for the Feel Good Sisterhood here —> https://elizabethsherman.com/groupcoaching <—

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