Total Health by Elizabeth

Executive Health Coach - Learn Simple Sustainable Skills that Reap Great Rewards.
Total Health by Elizabeth
Total Health by Elizabeth1 day ago
Sometimes self care is eating broccoli over the brownie.

Other times self care is eating the brownie.

Listening to your body gives you the wisdom to figure out which is which.
Total Health by Elizabeth
Total Health by Elizabeth2 days ago
What if weight loss wasn’t as hard as we make it out to be?

Now I know what you’re thinking - that if it was easy, then I could be at goal next week.

We’re totally not talking about being patient! 😂

I can’t fix that (well, I can help…)

But I CAN give you actionable steps that you can take to make losing weight easier if you’re a woman over 45.

Interested? Join me next Wednesday at 8 pm ET/7CT/5PT for a super information-packed webinar titled How to Lose Weight Forever.

Get the details here: https://elizabethsherman.com/loseweightforever
Total Health by Elizabeth
Total Health by Elizabeth3 days ago
When I think about the amount of time that I’ve spent thinking about my weight, food, my body, and then the subsequent beating myself up …
- when my body didn’t look like I thought it should,
- or that I didn’t eat like I was supposed to,
- or my body didn’t lose weight like it was supposed to
- or not being able to control my hunger after restricting

We can’t get those hours back.

But we don’t have to spend any more time invested in something that will never produce any positive results.
Total Health by Elizabeth
Total Health by Elizabeth4 days ago
Women are not little men. So why are we following the advice based on research based on college aged men?

Join me on Wednesday September 29th at 8pm ET/7CT/5PT

ClIck here to learn more: https://elizabethsherman.com/loseweightforever
Total Health by Elizabeth
Total Health by Elizabeth
Total Health by Elizabeth4 days ago
Do you want to know what Kay did to lose 7 lbs in just 2 months?

It hasn’t been drastic.

At all.

Join me on Wednesday, September 29th for a LIVE Training: How to Lose Weight Forever. Get details here: https://elizabethsherman.com/loseweightforever
Total Health by Elizabeth
Total Health by Elizabeth5 days ago
Women are not little men. So why are we following the advice based on research based on college aged men?

Join me on Wednesday September 29th at 8pm ET/7CT/5PT

ClIck here to learn more: https://elizabethsherman.com/loseweightforever
Total Health by Elizabeth

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