Optimal Health in Midlife:
Rediscover your Best Self

During our Call I will share:

  • Personalized Guidance: Dive deep into your unique challenges, aspirations, and lifestyle to craft a tailored health and wellness journey.
  • Holistic Well-Being: Move beyond temporary fixes to establish sustainable habits for physical, emotional, and mental health.
  • Empathetic Support: Find a safe space to explore and address your health concerns, emotional eating habits, and lifestyle choices.

The Journey Starts
when you Click the Button:

"Elizabeth’s coaching transcends traditional health guidance. She’s a light for women navigating the complexities of midlife, offering not just health advice but a path to rediscovering joy and vitality."


"Partnering with Elizabeth was a journey of self-reclamation. Her expertise in balancing health, emotional well-being, and life’s demands is unparalleled."


In case we haven't met yet . . .

Hi! I'm Elizabeth

As a Master Certified Life & Health Coach, I'm passionately dedicated to guiding women through the unique journey of midlife. With over 17 years of coaching experience, I specialize in helping women like you rediscover your vibrancy, health, and joy during these transformative years.

I understand firsthand the complexities and challenges of midlife. Just like you, I've navigated the path of juggling family, career, and personal aspirations, all while trying to maintain my health and sense of self. This personal journey has not only deepened my empathy but also enriched my expertise in supporting women to overcome similar struggles.

I believe in the power of holistic well-being – it's not just about managing weight or following a strict diet. It's about creating a life filled with balance, energy, and fulfillment. Whether it's coping with hormonal changes, managing stress, or finding joy in daily activities, I'm here to support and guide you.

Through our work together, you'll learn to listen to your body, honor your needs, and make choices that align with your deepest values. We'll tackle emotional eating, establish sustainable health habits, and cultivate a mindset that celebrates your journey, not just the destination.

Midlife is not just a phase to endure; it's an opportunity to flourish. Let's make this journey together, transforming challenges into stepping stones for a healthier, happier you.

Copyright Total Health by Elizabeth 2024