Do you Know what to do - You're just not doing it?
Let's Change That.

Do you find yourself knowing exactly what you need to do for your health but struggling to follow through?

You're not alone. 

Join me for a transformative 60-minute Strategy Call where we'll dive deep into the barriers that are holding you back & get you unstuck.

Here's what you can expect:

  • Personalized Attention: We’ll focus on uncovering the specific challenges you face in maintaining your health routines.
  • Actionable Insights: You’ll receive customized advice and practical steps that align with your lifestyle and goals.
  • A Path Forward: You’ll leave this call feeling seen and heard. Afterwards, I'll provide you with detailed notes, including the key topics we covered and actionable steps you can choose to implement.

Your Journey Starts
when you Click the Button:

"Elizabeth’s coaching transcends traditional health guidance. She’s a light for women navigating the complexities of midlife, offering not just health advice but a path to rediscovering joy and vitality."


"Partnering with Elizabeth was a journey of self-reclamation. Her expertise in balancing health, emotional well-being, and life’s demands is unparalleled."


In case we haven't met yet . . .

Hi! I'm Elizabeth

As a Master Certified Life & Health Coach, I'm passionately dedicated to guiding women through the unique journey of midlife. With over 17 years of coaching experience, I specialize in helping women like you rediscover your vibrancy, health, and joy during these transformative years.

I understand firsthand the complexities and challenges of midlife. Just like you, I've navigated the path of juggling family, career, and personal aspirations, all while trying to maintain my health and sense of self. This personal journey has not only deepened my empathy but also enriched my expertise in supporting women to overcome similar struggles.

I believe in the power of holistic well-being – it's not just about managing weight or following a strict diet. It's about creating a life filled with balance, energy, and fulfillment. Whether it's coping with hormonal changes, managing stress, or finding joy in daily activities, I'm here to support and guide you.

Through our work together, you'll learn to listen to your body, honor your needs, and make choices that align with your deepest values. We'll tackle emotional eating, establish sustainable health habits, and cultivate a mindset that celebrates your journey, not just the destination.

Midlife is not just a phase to endure; it's an opportunity to flourish. Let's make this journey together, transforming challenges into stepping stones for a healthier, happier you.

Copyright Total Health by Elizabeth 2024