Common Triggers for Overeating in Midlife and What to do About Them

by Elizabeth Sherman | Oct 30, 2026 | Blog Post, body image, food logging, general wellness, goals, Menopause, Mindset, nutrition, weight loss, Willpower

If you’ve typed “how do I stop overeating” into Google at 9:45 p.m. with your head in the pantry, welcome. You’re in good company, and I’d like to retire the idea that this is about character. In midlife, overeating usually comes from...

Healthy Snack Ideas for Women 40+: Why a List Never Works (and What Does)

by Elizabeth Sherman | Oct 30, 2026 | Blog Post, food logging, general wellness, motivation, nutrition, recipe, tips, weight loss

Healthy snack ideas work when they come from your own answers to what you want at 3 o’clock: flavor, texture, logistics, and what keeps you steady until dinner. A list written for nobody in particular never will. TL;DR A snack list fails because it was written...

Your Body Stopped Making Sense. Krista Scott-Dixon on Why, and What to Do About It

by Elizabeth Sherman | Oct 26, 2026 | Blog Post, Menopause, Mindset

THE SHORT VERSION Hormonal shifts during perimenopause and menopause are linked to changes in sleep, hunger, thinking, mood and temperature control, which is why the rules you used to read your body by stop working. Krista Scott-Dixon, PhD, says the answer is not...

Is HRT Right for Me? What I Decided at 57 After a Bone Density Diagnosis

by Elizabeth Sherman | Oct 26, 2026 | Blog Post

HRT can be right for some women and wrong for others. The answer depends on your age, how long it has been since menopause, your symptoms, your personal and family medical history, and what risks you are willing to carry, so it is a decision to make with your doctor,...

Elizabeth Sherman Joins ForeverBetty as a Practitioner and Contributor

by Elizabeth Sherman | Oct 23, 2026 | Blog Post, Menopause, Press

FOR IMMEDIATE RELEASE Master Certified Life and Health Coach joins ForeverBetty’s directory of menopause-informed practitioners and contributes expert guidance to its community. PLAYA DEL CARMEN, MEXICO — October 23, 2026 — Elizabeth Sherman, founder of Total Health...

Elizabeth Sherman Joins Konenki Menopause Solutions as a Vetted Provider

by Elizabeth Sherman | Oct 19, 2026 | Blog Post, general wellness, Menopause, Press

Oct 19, 2026 · @Elizabeth Sherman FOR IMMEDIATE RELEASE Master Certified Life and Health Coach joins a vetted network built to connect women with trustworthy menopause support. PLAYA DEL CARMEN, MEXICO — October 19, 2026 — Elizabeth Sherman, founder of Total Health by...