Elizabeth Answers Listener Questions We’re diving into a listener Q&A episode this week, and we’re going to be covering topics on eating, exercising, mindset and more. A lot of these questions are linked to one another, so we’re covering a lot of ground today. I’ve received questions on nutrition and what your diet should look like, what we should be doing for exercise, and how to start, as well as ways that we want to get through a plateau. We plan on doing more listener Q&A episodes, and I believe this one will be useful to all you ladies in midlife out there who want to cut through all of the clutter, feel better & live a healthier life. My own journey has involved all of these topics, so tune in today! What you’ll Learn from this Episode Does coffee count towards my water consumption? Does the taste for sweets Read More . . .