Are you ready to transform your life and embrace the power of community and coaching? In this uplifting episode, I”m sharing how the Feel Good Sisterhood works; an extraordinary year-long group coaching program designed specifically for women in midlife. Discover how this program fosters healthier relationships with food, exercise, and ourselves, with an emphasis on sustainable habits and skills that last a lifetime. I’ll explore the incredible benefits of group coaching, including community building, accountability, diverse perspectives, and shared wisdom. Learn how the Feel Good Sisterhood’s weekly calls, targeted pieces of training, and reflective prompts can revolutionize your relationship with food, your body, and your health. Connect with a vibrant community of women who are committed to their growth, success, and evolution, and share vulnerabilities as we navigate midlife shifts and menopausal changes together. Don’t miss this opportunity to embark on a liberating journey with the support of the Feel Read More . . .
Are you stuck in the “almond mom” cycle, struggling with your relationship with food, your body, and the impact it has on your children? This heartfelt episode dives deep into recognizing the signs of a disordered relationship with food and body image, sharing valuable insights on breaking free from these harmful patterns. I open up about my own journey and the stories of my clients, highlighting the importance of cultivating healthier relationships with ourselves and our bodies for our well-being and that of our children. Learn about the transformative benefits of developing a healthier relationship with food and body, including increased body confidence, boosted self-esteem, and an overall sense of peace and self-acceptance. Discover practical tools and strategies such as intuitive eating, body acceptance, self-care, and positive self-talk to help you on your journey toward a more fulfilling and content life. Let’s break the “almond mom” cycle together and create Read More . . .
In episode 119 of the Done with Dieting podcast, I delve into why success is hard, especially regarding our health journeys. I discuss the importance of taking responsibility for our actions and avoiding placing blame on others or circumstances. Through my own experiences, I’ve learned that success is quite simple when we focus on one thing at a time and determine whether it works for us. Understanding your health and adopting healthy habits are essential stepping stones in the journey toward greater well-being. It is the responsibility of each person to recognize when something is working or not working for their body, assess their own needs, and make the necessary changes for optimal health. The real challenge lies in our willingness to make the necessary sacrifices and prioritize our own needs. By addressing emotional baggage and developing the right mindset, we can create optimal health for ourselves instead of trying Read More . . .
Don’t you love hearing other people’s success stories? Listen to learn more as we cover a huge range of topics – from growing up constantly being on a diet, to what it takes to lose 100 lbs., to a side-tracked conversation about cranberry farming. Read More . . .
Elizabeth Answers Listener Questions We’re diving into a listener Q&A episode this week, and we’re going to be covering topics on eating, exercising, mindset and more. A lot of these questions are linked to one another, so we’re covering a lot of ground today. I’ve received questions on nutrition and what your diet should look like, what we should be doing for exercise, and how to start, as well as ways that we want to get through a plateau. We plan on doing more listener Q&A episodes, and I believe this one will be useful to all you ladies in midlife out there who want to cut through all of the clutter, feel better & live a healthier life. My own journey has involved all of these topics, so tune in today! What you’ll Learn from this Episode Does coffee count towards my water consumption? Does the taste for sweets Read More . . .
When we buy food, we vote with our dollars. Which foods do you want to vote for? Why do we eat the foods that we eat? Have you ever asked yourself that question? Probably not – but you might think about it when you observe other people eating. In this episode, I’m talking about the very unconscious decisions that we make when we decide to eat one food over another. What’s super important in this episode is to become aware of WHY we DO make the decisions that we do and then decide if we want to keep making those decisions. This episode has the potential to be a game changer when it comes to your eating habits. What you’ll Learn from this Episode Why it’s important to decide what we value when we eat How when we purchase food, we vote for the type of food that we want Read More . . .
What is the difference between a Diet with a Big D vs a Diet with a Small D? What is the difference between a DIET – a way of eating that we follow from a book – and the idea that ‘this is just the way that I eat?’ If you pay attention to social media, you’ll learn pretty quickly that diet is a four-letter word. That we should not be dieting, and that weight loss is bad. But is it? Are all diets bad? The vegetarian way of eating can be considered just the way someone eats, while someone else may look at it as a diet. How can we tell the difference between a good diet and a bad diet? Or is there such a thing? Listen in to episode 60 to learn how to know if what you’re doing is subscribing to looking at food in an Read More . . .
How to work with your body in menopause and perimenopause instead of against it. If you’re a woman in midlife, it can feel frustrating when your habits haven’t changed, yet your body does. All of the things that we used to do to feel good in our bodies no longer work. As our bodies change to move out of the childbearing years, the habits and behaviors that we do to stay healthy have to change too. As we move out of childbearing years, our body’s hormones shift to support the different needs of our body. As a result, we need to learn how to work WITH our body as opposed to against it. No one likes change. Changing the way we approach our healthy habits takes effort, organization, and planning. But the good news is that through the techniques that you’ll learn in this podcast, you’ll be able to adapt Read More . . .