by Elizabeth Sherman | Sep 24, 2026 | Blog Post, general wellness
To stop eating sugar in a way that lasts, first find out what job the craving is doing: sugar usually solves a problem that has nothing to do with food, and quitting without seeing that job is how the start-over cycle begins. TL;DR Know: A sugar craving is often doing...
by Elizabeth Sherman | Sep 23, 2026 | Blog Post, general wellness
Waist weight gain in perimenopause happens because falling estrogen redirects fat storage from your hips and thighs to your abdomen, a shift genetics partly determine and stress, food quality, and alcohol partly influence, but that no amount of targeted exercise can...
by Elizabeth Sherman | Sep 21, 2026 | Blog Post, Menopause, nutrition
The main benefit of hiring a wellness coach in midlife is getting to the cause of your symptoms faster: the same symptom can have several different causes, and generic advice can’t tell which one is yours. TL;DR Know: The same symptom can have several different...
by Elizabeth Sherman | Sep 16, 2026 | Blog Post, general wellness
In midlife, a nutritionist tells you what to eat, a personal trainer tells you how to move, and a therapist helps you understand why, but a health and life coach is the only one whose job is to help you actually do all of it, together, in your real life. TL;DR A...
by Elizabeth Sherman | Aug 24, 2026 | Blog Post, general, general wellness, Menopause, motivation, sleep management, stress management, weight loss
You overeat at night because you never gave yourself rest or pleasure on purpose during the day, so your body gets it anyway, usually the first moment nobody needs anything from you: alone, in the kitchen, at 9pm. What You Need to Know Nighttime eating often reflects...
