by Elizabeth Sherman | Oct 30, 2026 | Blog Post, body image, food logging, general wellness, goals, Menopause, Mindset, nutrition, weight loss, Willpower
If you’ve typed “how do I stop overeating” into Google at 9:45 p.m. with your head in the pantry, welcome. You’re in good company, and I’d like to retire the idea that this is about character. In midlife, overeating usually comes from...
by Elizabeth Sherman | Oct 30, 2026 | Blog Post, food logging, general wellness, motivation, nutrition, recipe, tips, weight loss
Healthy snack ideas work when they come from your own answers to what you want at 3 o’clock: flavor, texture, logistics, and what keeps you steady until dinner. A list written for nobody in particular never will. TL;DR A snack list fails because it was written...
by Elizabeth Sherman | Aug 24, 2026 | Blog Post, general, general wellness, Menopause, motivation, sleep management, stress management, weight loss
You overeat at night because you never gave yourself rest or pleasure on purpose during the day, so your body gets it anyway, usually the first moment nobody needs anything from you: alone, in the kitchen, at 9pm. What You Need to Know Nighttime eating often reflects...
by Elizabeth Sherman | Jul 2, 2026 | Blog Post, general, general wellness, weight loss
Whether your resistance to a diet or workout plan is wisdom or avoidance comes down to one thing: what actually happens in your body and your mood when you follow it, not whether it worked for someone else. TL;DR Feeling resistant to a nutritionist, trainer, or...
by Elizabeth Sherman | Jan 22, 2026 | Blog Post, general wellness, Menopause, motivation, nutrition, tips, weight loss
Consistency breaks down for women 40+ in their health habits, not because you lack discipline or motivation, but because information alone cannot survive stress, hormonal shifts, and cognitive overload without the specific skills, systems, and support designed for a...
by Elizabeth Sherman | Jul 28, 2025 | behavior change, Blog Post, food logging, goals, Mindset, motivation, nutrition, weight loss
When You’re Tired of Dieting But Scared to Eat Normally You want food to just be… food. You want to be able to eat a sandwich without it turning into a whole thing. You want to go on vacation without needing a spreadsheet. You want to stop thinking about food...
