by Elizabeth Sherman | Sep 16, 2026 | Blog Post, general wellness, Mindset, motivation
If you know what to do for your health but can’t make it stick, look at your environment first: the physical space you live in, the people you spend time with, and the way your schedule is built are already shaping your choices before you get anywhere near a...
by Elizabeth Sherman | May 6, 2026 | behavior change, Blog Post, exercise, Menopause, Mindset, motivation, nutrition
Metabolism does slow slightly with age, but for most midlife women the bigger issue is that years of chronic stress, under-recovery, hormonal shifts, and deprioritizing their own needs have made their bodies harder to work with — and no diet fixes that. TL;DR What to...
by Elizabeth Sherman | Jul 28, 2025 | behavior change, Blog Post, food logging, goals, Mindset, motivation, nutrition, weight loss
When You’re Tired of Dieting But Scared to Eat Normally You want food to just be… food. You want to be able to eat a sandwich without it turning into a whole thing. You want to go on vacation without needing a spreadsheet. You want to stop thinking about food...
by Elizabeth Sherman | Jun 26, 2025 | Blog Post, general, general wellness, Menopause, Mindset, motivation
You’re Not Broken, You Were Just Taught Wrong You’ve probably heard it before.Usually from some fit, chipper woman in a tight sports bra who looks like she actually does crave broccoli. “Food is fuel.” And honestly? That phrase used to sound kind of smart to me....
by Elizabeth Sherman | Jun 3, 2025 | Blog Post, food logging, general, general wellness, Mindset, motivation, nutrition, weight loss, Willpower
I was standing in the beverage aisle at Costco—half out of patience, half out of hope—searching for my usual sparkling water. Not because it’s magic or detoxifying or anything ridiculous like that. I just like the fizz. It breaks up the flat water monotony. But if I...
by Elizabeth Sherman | Apr 18, 2025 | Blog Post, food logging, general wellness, goals, Mindset, motivation, nutrition, stress management, weight loss, Willpower
Why You’re Overeating (Even When You Know Better) You’re not lazy.There’s nothing wrong with you And no, you don’t need another damn diet. But if you’re like most of the women I work with, you still find yourself in the kitchen most nights, rummaging...
