Intuitive Eating Sounds Great – But Why is It so Hard?

by Elizabeth Sherman | Jul 28, 2025 | behavior change, Blog Post, food logging, goals, Mindset, motivation, nutrition, weight loss

When You’re Tired of Dieting But Scared to Eat Normally You want food to just be… food. You want to be able to eat a sandwich without it turning into a whole thing. You want to go on vacation without needing a spreadsheet. You want to stop thinking about food...

Food Is More Than Fuel: How to Stop Emotional Eating Without Going on a Diet

by Elizabeth Sherman | Jun 26, 2025 | Blog Post, general, general wellness, Menopause, Mindset, motivation

You’re Not Broken, You Were Just Taught Wrong You’ve probably heard it before.Usually from some fit, chipper woman in a tight sports bra who looks like she actually does crave broccoli. “Food is fuel.” And honestly? That phrase used to sound kind of smart to me....

Confused About Food? Here’s a Simple Way to Make Eating Easier

by Elizabeth Sherman | Jun 3, 2025 | Blog Post, food logging, general, general wellness, Mindset, motivation, nutrition, weight loss, Willpower

I was standing in the beverage aisle at Costco—half out of patience, half out of hope—searching for my usual sparkling water. Not because it’s magic or detoxifying or anything ridiculous like that. I just like the fizz. It breaks up the flat water monotony. But if I...

How to Stop Overeating

by Elizabeth Sherman | Apr 18, 2025 | Blog Post, food logging, general wellness, goals, Mindset, motivation, nutrition, stress management, weight loss, Willpower

Why You’re Overeating (Even When You Know Better) You’re not lazy.There’s nothing wrong with you And no, you don’t need another damn diet. But if you’re like most of the women I work with, you still find yourself in the kitchen most nights, rummaging...

Does Health in Midlife Feel Like You Just Can’t Win?

by Elizabeth Sherman | Mar 17, 2025 | Blog Post, general, general wellness, goals, Mindset, motivation, nutrition, weight loss

Why Does Health Feel So Confusing? (And Why It’s Not Your Fault) You try to eat well, move your body, and take care of yourself… yet somehow, you’re always “doing it wrong.” One day, carbs are the enemy. The next, it’s sugar. Then, it’s seed oils. Then, you hear a...

How to Eat to Manage Menopause Symptoms & Weight Control

by Elizabeth Sherman | Feb 28, 2025 | Blog Post, food logging, general, general wellness, goals, Menopause, Mindset, motivation, nutrition, weight loss

I’ll be blunt: you can shave years off of your menopause misery by changing a few simple things you eat. But hold on.You might be thinking, “Ugh, I’m already buried in advice on what to cut out or avoid.” Here’s the surprising truth: it’s not about depriving yourself...