by Elizabeth Sherman | Jul 26, 2016 | behavior change, DIY, general, general wellness, goals, Mindset, motivation, sleep management, stress management, tips, weight loss, Willpower
I don’t know why, but I’m reluctant to admit that I meditate. It just seems so new-agey, and I am so NOT new-agey. Because it’s not like that. The vision that you have in your head right now? Yep – nothing like that. What is it then? I...
by Elizabeth Sherman | May 16, 2016 | behavior change, DIY, general, nutrition, tips
Here’s the scene: You’re out to dinner with friends. It’s been a lovely dinner; you’ve really enjoyed the evening and have gotten completely swept up in the conversation. The server comes over to start clearing the plates & dishes. As he...
by Elizabeth Sherman | Sep 26, 2012 | DIY, exercise, Exercise Library, tips
When you do your strength training, do you find yourself going to the gym, or AT the gym, wandering aimlessly? You bounce around between exercises based on what equipment is currently being used? Do you look at what other folks are doing & decide to copy them...
by Elizabeth Sherman | Jan 23, 2010 | DIY, exercise, general, nutrition, Q&A, tips
Hey there, I just had a few questions that aren’t derby related. I am getting married in April and have been working out 4-5 times a week on top of derby now. I am concerned about toning my arms (among other things) because my dress is strapless. I have some...
by Elizabeth Sherman | Jan 30, 2009 | DIY, exercise, general wellness, nutrition
People have been asking me lately what makes me different. What differentiates me from other personal trainers? Well first, I am not "just a personal trainer". I am a nutritionist & wellness coach as well. Each of these skills allows me to have different...
by Elizabeth Sherman | May 19, 2008 | DIY, exercise, general wellness, goals, Q&A, review
The Wii Fit (different from WWEE or Absolutely Fit) is a new video game launched from Nintendo to get people to move more. For years now there have been reports of folks who have dropped dramatic weight by using video games such as Dance Dance Revolution or some of...
