Centered through the holidays
Feel Good Holiday Playbook
Stop trying to ‘be good’ this holiday season,
and start actually feeling good instead.
A flexible holiday system that bends with real life—so you can enjoy the food, the people, and the season without losing yourself in it.
Do You Feel Like...
There's nothing wrong with you. You’re just burnt out from trying to do it “right.”
That’s why this Playbook isn’t another plan to follow. It’s a system that works with your energy, your reality, and your life - so you can feel good during the holidays instead of recovering from them.
The Feel Good Holiday Playbook teaches a new kind of structure - one that flexes with you.
You’ll discover how to:
- Tune into your capacity instead of fighting it.
- Design choices that honor your season, not punish it.
- Build trust in yourself so you can stop “starting over.”
Stop fighting your energy. Start working with it.
Benefits
Inside the Playbook, you'll learn how to:
Features
You'll Receive:
Who It's For:
Danielle
55
Every holiday season felt like a test I was destined to fail. I’d either white-knuckle my way through every event or say ‘screw it’ and deal with the fallout in January. This Playbook was a breath of fresh air. It helped me slow down, check in with myself, and make choices that actually felt good in the moment and the next day. I didn’t feel deprived, and I didn’t feel out of control. For the first time, I ended the season proud of myself, without feeling like I had to start over.
Sarah
58
I used to spend the entire holiday season bouncing between ‘forget it, I’ll start over in January’ and beating myself up for not having more discipline. The Feel Good Holiday Playbook was the first thing that made me realize I don’t need more discipline. The simple prompts helped me calm down around food and actually enjoy the holidays for the first time in YEARS. I didn’t ‘fall off the wagon’ this year… because there was no wagon to fall off.
Michelle
54
This Playbook completely changed how I handled the holidays. For the first time in years, I enjoyed food and family without the guilt hangover. ♡
Hello!
I'm Elizabeth
I’m Elizabeth Sherman, a Master Certified Life & Health Coach who helps midlife women feel good in their bodies again—without dieting, punishing themselves, or trying to follow plans that never survive real life.
Like many of the women I work with, I spent years trying to “do it right.” I counted, tracked, measured, and pushed… and still ended up feeling guilty and discouraged. It wasn’t until I shifted my focus from rules to self-trust that everything changed.
Since then, I’ve coached hundreds of women through my Total Health Solution and Beyond Overeating programs and shared practical, compassionate tools on my podcast, Total Health in Midlife. My work is rooted in helping women create sustainable health, not perfection, not pressure, and definitely not diet culture.
I created the Feel Good Holiday Playbook because the holidays are one of the hardest times to stay connected to your own needs. You’re juggling family, traditions, emotions, food, and expectations… and it’s easy to lose yourself in the process.
This Playbook is designed to give you simple, flexible tools so you can enjoy the season fully, and still feel good in your body, mind, and energy.
Because you don’t need another plan to follow.
You just need something that finally works with your life.
Questions?
I've got Answers...
What is the Feel Good Holiday Playbook?
The Feel Good Holiday Playbook is a $19 digital guide that helps midlife women feel good during the holidays without dieting, guilt, or rigid plans. It teaches a simple, flexible system that adapts to real life—so you can enjoy food, events, and family while staying grounded in your health. You get a step-by-step PDF, short videos, and tools that make consistency easier during the busiest time of the year.
Who is the Feel Good Holiday Playbook for?
It’s designed for midlife women who want to enjoy the holidays without losing their sense of well-being. If you’re tired of perfectionism, guilt, and “starting over in January,” this guide was built for you.
What’s included in the Playbook?
You get a digital PDF guide, short video lessons, worksheets, a holiday archetype quiz, and lifetime access to a flexible system for feeling good during the holidays.
Is this a diet plan?
No. The Playbook has no food rules, tracking, restriction, or “good vs bad” lists. It focuses on self-trust, flexible structure, and habits that adapt to real life.
How fast can I start?
Immediately. Once you purchase, you get instant access to the digital Playbook and video series through my private client website.
What if I don’t have time?
The system was designed for real midlife schedules—maximum impact, minimal time commitment. Even five minutes a day makes a difference.
Do I need to start right away?
Nope. It’s self-paced and designed to flex with your schedule. You’ll have lifetime access.
The Feel Good Holiday Playbook is a $19 digital guide that helps midlife women feel good during the holidays without dieting, guilt, or rigid plans. It teaches a simple, flexible system that adapts to real life—so you can enjoy food, events, and family while staying grounded in your health. You get a step-by-step PDF, short videos, and tools that make consistency easier during the busiest time of the year.
The holidays don’t have to feel like survival mode.
With one simple, compassionate framework, you can stop the guilt, enjoy what matters, and still feel like yourself when it’s all over.
Just $19 - because peace of mind shouldn’t cost more than a peppermint mocha.
No more plans that crumble when life gets loud.