Stop “Starting Over” Every Monday.
Stop letting weekends undo your progress.
Weekend Eating Playbook
Start making choices that feel good in the moment and the morning after. This is a weekend guide that works with your real life - no rules, no tracking, no starting over on Monday.
Do You Feel Like...
- You eat mindfully all week, then spend Friday–Sunday eating on autopilot.
- You’re “good” Monday–Thursday, but weekends wipe out your momentum.
- You don’t want to diet, but you also don’t love how you feel on Monday mornings.
- You’re tired of relying on willpower, white-knuckle rules, or starting over every week.
- You know what to do… but the weekend chaos makes it hard to actually do it.
If weekends consistently knock you off track, it’s not because you lack discipline.
It’s because your weekends run on a different rhythm - less structure, more emotion, more rituals, and more hidden triggers. The Weekend Eating Playbook helps you finally see why your weekends unravel, so you can shift your patterns gently,
... without rules, guilt, or restriction.
What it is
This isn’t a food plan, a weekend diet, or a willpower challenge. It’s a flexible, awareness-based system that teaches you to recognize your personal weekend patterns (Convenience, Sensation, Reward, or Identity) and make 1–2 small do-able shifts that actually stick.
- Instead of trying to control your weekend… you learn to understand it.
- Instead of feeling reactive… you’ll feel prepared.
- Instead of repeating old patterns… you’ll recognize them in real time.
That’s the kind of change that lasts
How It Works
Benefits
You'll Learn How To:
- Identify your personal weekend eating profile — the real driver behind your choices.
- Build a weekend rhythm that feels grounding, not restrictive.
- Stay present in the moments that usually knock you off course.
- Make aligned food decisions without tracking, dieting, or “starting over.”
- Close the weekend with clarity instead of regret.
- Create a pattern you can actually repeat — one weekend at a time.
Features
You'll Receive:
- The Weekend Eating Playbook PDF: a beautifully designed, step-by-step guide
- 5-Part Video Series: coaching-style walkthroughs to support your process
- Two Companion Audios: Friday Setup + Sunday Debrief
- Printable Worksheets & Logs: Observation Log, Weekend Arc, Reflection Tools
- Four Weekend Profiles Framework: Convenience, Sensation, Reward, Identity
- Micro-Shifts & Tweaks Library: simple, real-world strategies that actually work
Value of $79+, yours for $19
Who Its For
This playbook is designed for midlife women - professionals, caretakers, entrepreneurs, busy humans - whose lives are full and fast-changing. It’s for women who are done with perfectionism, done with rigid plans, and ready for a system that works even during the busiest, most unpredictable seasons.
Hi!
I'm Elizabeth
I’m Elizabeth Sherman, a Master Certified Life & Health Coach who helps midlife women build healthy habits that actually fit their real lives, not some imaginary version where weekends don’t exist.
For years, I couldn’t understand why I could eat so well Monday through Thursday but completely lose my footing on the weekends. I kept trying to force my weekday structure onto Friday, Saturday, and Sunday… and I kept failing. The more I tried to control my weekend eating, the worse it got.
Everything shifted when I stopped trying to shove weekday rules into a weekend rhythm, and started paying attention to the needs behind my choices. The moment I addressed the need (rest, comfort, stimulation, reward, connection) instead of trying to control the food, my entire weekend experience changed.
Now, through my Total Health Solution, Beyond Overeating program, and the Total Health in Midlife podcast, I teach women how to understand their weekend patterns with clarity and compassion, without dieting, restriction, or perfectionism.
I created The Weekend Eating Playbook because weekends are where most women feel broken… but they’re actually where the most meaningful change can happen.
You don’t need more discipline.
You need a system that finally makes sense.
A's to Your Q's
What is the Weekend Eating Playbook?
The Weekend Eating Playbook is a $19 digital guide for women in midlife who want to stop weekend overeating without dieting. It helps you identify your personal weekend eating pattern, understand the emotional and contextual triggers behind your choices, and make simple, sustainable tweaks so you feel better on Monday, without tracking, guilt, or restriction.
Who is the Weekend Eating Playbook for?
This playbook is for the midlife woman who: wants a healthy weekend rhythm but hates rigid plans; is tired of Monday-morning regret; wants her weekday habits to translate to real life; manages a full life, a full calendar, and a full emotional load; wants a compassionate, sustainable way to improve her habits - without dieting.
What’s included in the Playbook?
You get a digital PDF guide, short video & audio lessons, two audio meditations to set intentions for the weekend, and to debrief from the weekend, worksheets, a weekend eating personality type quiz, and lifetime access to a flexible system for improving your eating during the weekends.
Is this a diet or strict plan?
No. The Playbook has no food rules, tracking, restriction, or “good vs bad” lists (I know - wierd. right?). It focuses on self-trust, flexible structure, and habits that adapt to real life.
How fast can I start?
Immediately. Once you purchase, you get instant access to the digital Playbook and video series through my private client website.
What if I don’t have time?
The system was designed for real midlife schedules—maximum impact, minimal time commitment. Even five minutes a day makes a difference.
Do I need to start right away?
Nope. It’s self-paced and designed to flex with your schedule. You’ll have lifetime access.
Weekend Eating Solution
Make Next Monday Feel Better - Guaranteed
You don’t need more rules. You don’t need a stricter plan. You need a flexible, deeply human system that helps you understand your weekend patterns, and gently shift them. The Weekend Eating Playbook gives you the clarity, structure, and compassion you need to make meaningful changes… one weekend at a time.
Safe. Simple. Effective. Healthy Habits for Life.
Services
Diagnostic Session
Total Health Systems Audit
Private Coaching
Group Coaching
Corporate Speaking
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