by Elizabeth Sherman | Sep 28, 2026 | Blog Post, general wellness
melatonin can help you fall asleep faster, but it was never built to keep you asleep, and perimenopause disrupts staying asleep through hormonal, metabolic, and nervous-system changes a timing hormone doesn’t reach. TL;DR Melatonin is a timing signal, not a...
by Elizabeth Sherman | Sep 24, 2026 | Blog Post, general wellness
To stop eating sugar in a way that lasts, first find out what job the craving is doing: sugar usually solves a problem that has nothing to do with food, and quitting without seeing that job is how the start-over cycle begins. TL;DR Know: A sugar craving is often doing...
by Elizabeth Sherman | Sep 23, 2026 | Blog Post, general wellness
Waist weight gain in perimenopause happens because falling estrogen redirects fat storage from your hips and thighs to your abdomen, a shift genetics partly determine and stress, food quality, and alcohol partly influence, but that no amount of targeted exercise can...
by Elizabeth Sherman | Sep 22, 2026 | Blog Post, general wellness
You probably need a health coach if the problem is applying what you know: you know what to do and aren’t doing it, or you can’t tell which conflicting advice fits you. If the problem is symptoms you can’t explain, or a skill you haven’t...
by Elizabeth Sherman | Sep 22, 2026 | Blog Post, general wellness
A health coach helps you apply what you already know and sort out what fits your life. She doesn’t diagnose or prescribe, because each professional answers a different question, and hers is “how do I actually do this?” TL;DR Each professional answers...
by Elizabeth Sherman | Sep 22, 2026 | Blog Post, general wellness
A health coach’s cost is set mainly by her training depth, how much contact she gives you between sessions, and how long the container runs, not by a fixed industry tier, so compare what’s included before you compare the number. TL;DR There’s no...
