Are menopause symptoms taking a toll on your life? Discover how to manage them holistically with practical tips and personalized strategies. From understanding weight gain and reducing hot flashes to overcoming brain fog and boosting energy levels, our comprehensive guide covers it all. Learn how to break free from diet culture and embrace a balanced approach that truly works for your body. Ready to take control of your health? Read More . . .
Done with Dieting Episode #59: How to Sleep Better with Janet Whalen
Learn the surprising thing that you’re NOT doing that can help you overcome insomnia. Anyone who has had a night or two of poor sleep knows the importance of protecting that habit. We know that when we don’t get good sleep we’re a little bit shorter in our reactions to people, everything seems a little bit more stressful, and typically our ability to problem solve and manage our stress is limited. But how do we sleep better? Especially since it seems as though once we move into midlife, our body just naturally wakes up in the middle of the night over thinking of all the things that we’ve forgotten to do during the day. If you google “How do I sleep better?” you’ll get a whole host of articles about sleep hygiene. And sleep hygiene is super important. But if you’ve struggled with sleep, you’ve probably already done all the Read More . . .