House Hunters International

We had the opportunity to be on House Hunters International after we moved to Mexico.

It was a fun experience, and even though we filmed about 40 hours, and that got boiled down to 22 minutes, we were happy with the result.

Click Here to enjoy the show!



The Tracy O Show

Getting through the Holidays and setting New Year’s Goals that we can actually stick to.

Most of us are very excited about leaving 2020 in the dust and moving on to a brighter year…but will replacing a 0 with a 1 really change things? On this episode Life Coach Elizabeth Sherman teaches us very do-able methods we can use in real life to give us the life we’ve been longing for. Side note: If you love Elizabeth (and you will) you may also want to go back and listen to Episode 30 which also featured Elizabeth. 

T2 Nutrition and Wellness

We are all looking for a little more joy and happiness in our lives. Most people do not recognize that your health plays a huge role in acquiring these precious aspects of life. If you have limiting beliefs that stand in the way of becoming the best version of your self physically, odds are those same beliefs will hinder your pursuit of the joy and happiness you deserve as well.

This was such a fun episode to do!

Life in HD

On this episode of Life in HD we talked  about the continued need for self-care now that we are 4 months into social distancing and self-isolation.

Knockin Doorz Down

I had the opportunity to chat with Jason, this amazing podcast host about adversity & how we overcome the curveballs that life throws us.

How do we become resilient and change our habits so that we can live the life we desire versus moving forward on auto-pilot?

Click here to listen

The Imagine Yourself Podcast

This podcast was recorded while we were self-quarantining.

We addressed the stress that so many of us have felt during this time about our weight gain & eating treats while we’ve been sheltering in place.

If you’ve been feeling like you’ve gained a bit more weight than you would have liked, and are looking for techniques to get back to a healthier weight, take a listen.

The GCast

I had the pleasure of chatting with my long-time friend, Glenn Revell on his podcast, The GCast! This podcast was recorded during Sheltering In Place during the COVID 19 breakout.

We addressed what to do when feeling out of control/depressed or anxious, what to do instead of eating your entire kitchen even though you’re not hungry, how to manage the stress of it all, and where to start when feeling completely out of control with everything going on.

Take a listen here

Life in HD

How are you managing while working at home? Taking a few too many rounds through the kitchen during your day? Last week, I was talking to Joe Lee on his podcast about how to manage your health while sheltering in place.

Joe & I talked about strategies to stop boredom eating, how to exercise even if don’t have the equipment or can’t go out, and touched on stress management too.

My favorite quote was when his daughter said that she was eating out of boredom because her mouth was lonely! 😂🤣😂

Take a listen!


The Tracy O Show

Click here to listen

Dr E’s Highway to Health Show

You’ve been there before… You’re convinced you want to start doing something different. Maybe exercising, eating differently, meditating, going to bed early… And you begin doing it! But, after a few days, it starts feeling more like a chore… You miss a day here, another day there, and next time you realize, you’ve completely fallen off the wagon and are back to your old routines.

In this episode, Elizabeth Sherman shares with us some of the strategies she uses to help her clients adopt new, healthy habits for life.

Click here to listen or watch the interview!

Curious Monki Podcast

Here’s a question – why is it so hard to develop good habits like eating healthy even when we know what’s good for us?  Or even more intriguing – what makes some behaviors stick even when it gets hard (ex. eating healthy even while on vacation…that’s some major willpower) versus habits that slide right off at the first sight of difficulty?

Elizabeth Sherman, Executive Health Coach, has been pondering this question for the last decade. Over the past 12 years, she’s helped hundreds of people achieve optimal health for them through staying consistent with the basics, getting a little bit better every day, and having self-compassion on those days when we thing we ‘should’ be more. Lucky for us, she’s here to share her findings with

with us in this episode!  The topic of health & fitness, and in specific, healthy habits first dawned on her after her mother had passed away from breast cancer.  Elizabeth was motivated to understand how she could stay as healthy as possible.  As she puts it, she thought that

“once I found that magic pill, everything would be easy”

Click Here to read more & listen

Room to Grow Podcast

One of the best parts of this episode was the section around Neuro-Linguistic Programming (NLP) and Elizabeth covers some of the main areas that we can use to re-program ourselves with new habits by modifying unconscious routines and old belief systems we may have had in place for years without realizing it

This is a tool that can make all the difference to building new habits and breaking old ones that are no longer serving us.  Elizabeth teaches us the full cycle that NLP dives into, including that the words that we use matter, our experiences dictate our thoughts, and that there are logical levels of change:

  1. Environment
  2. Behaviours
  3. Capability
  4. Beliefs & Values
  5. Identity

Some of the other major takeaways from this episode:

  • The hormonal impact of our food choices, sleep, and exercise on the other areas of our life.
  • Why our bodies become more sensitive to our environments with age and what to do about it
  • Learning how to understand the way our bodies communicate to us
  • How to use a fictional version of your future self to help guide your desired behaviours

Listen to the Room to Grow Podcast here.

Concierge Coach’s Show

I had the opportunity to be a guest on The Concierge Coaches Show on LA Talk Radio. I got to talk a little bit about my back story – how I grew into becoming a health coach – as well as a few client stories, and how I work with my clients.

If you’re confused about what a coach is – how I’m different than a personal trainer, or what I can do to help you succeed – Listen here.  It’s 45 minutes.

Executive Health Coach, Elizabeth Sherman shared her powerful personal journey through some health struggles, how she found total health for herself, and how she coaches high functioning executives, and entrepreneurs to change their life using simple and sustainable habits. Hence, Total Health by Elizabeth. 

Go Hunt Life Podcast

Gary and I were interviewed by Todd Nevins about our move down to Mexico for his Go Hunt Life! podcast.

Todd interviews people who have pulled the ripcord on life and have made a big change. It was a fun conversation! And we realized that we have a number of mutual friends with Todd – pretty cool.

Gary was a Chief Technology Officer for a Software company and Elizabeth was a Director of Fitness at a Country Club.

They now live full-time in a beach town in Mexico but Gary is still the CTO for that software company and Elizabeth has built her own business as a Health Coach.

“We felt like our lives were running us instead of us running our lives.”

– Elizabeth Sherman –

They spent over a year redesigning their lives that enabled them to sell the house, the cars and everything they owned down to a Jeep Wrangler and a trailer. They road tripped through Mexico and have lived in and worked from Puerto Morelos Mexico for a year.

Check it out – Dodging Goats and Selling it All For a Life Working in and from Mexico 

In the Media

bodybugg® News story featuring Elizabeth

Finally available to Austinites without a big-box gym membership, Apex’s bodybugg® takes the guess work out of counting calories. Originally released only to 24 Hour Fitnesses in Austin a few years back, Apex has opened distribution of its revolutionary product to other outlets. Total Health by Elizabeth is one of the first licensed dealers and trained coaches that use the bodybugg®, and the results are truly amazing.  Read more…