Are you ready to transform your life and embrace the power of community and coaching? In this uplifting episode, I”m sharing how the Feel Good Sisterhood works; an extraordinary year-long group coaching program designed specifically for women in midlife. Discover how this program fosters healthier relationships with food, exercise, and ourselves, with an emphasis on sustainable habits and skills that last a lifetime. I’ll explore the incredible benefits of group coaching, including community building, accountability, diverse perspectives, and shared wisdom. Learn how the Feel Good Sisterhood’s weekly calls, targeted pieces of training, and reflective prompts can revolutionize your relationship with food, your body, and your health. Connect with a vibrant community of women who are committed to their growth, success, and evolution, and share vulnerabilities as we navigate midlife shifts and menopausal changes together. Don’t miss this opportunity to embark on a liberating journey with the support of the Feel Read More . . .
Done with Dieting Episode #128: Are You An “Almond Mom?”
Are you stuck in the “almond mom” cycle, struggling with your relationship with food, your body, and the impact it has on your children? This heartfelt episode dives deep into recognizing the signs of a disordered relationship with food and body image, sharing valuable insights on breaking free from these harmful patterns. I open up about my own journey and the stories of my clients, highlighting the importance of cultivating healthier relationships with ourselves and our bodies for our well-being and that of our children. Learn about the transformative benefits of developing a healthier relationship with food and body, including increased body confidence, boosted self-esteem, and an overall sense of peace and self-acceptance. Discover practical tools and strategies such as intuitive eating, body acceptance, self-care, and positive self-talk to help you on your journey toward a more fulfilling and content life. Let’s break the “almond mom” cycle together and create Read More . . .
Done with Dieting Episode #123: How People Pleasing Impacts Your Health
In this episode, I dive deep into the concept of people-pleasing and its impact on our health and well-being. I explore the challenges faced by women in saying no and how this behavior stems from avoiding conflict and the need to control others’ emotional responses. Throughout the episode, I share personal experiences with people pleasing and how it can manifest in various aspects of life. I also discuss the importance of setting boundaries, practicing self-compassion, and seeking coaching and support to overcome this tendency. Join me as I break down the effects of people pleasing and the importance of prioritizing our own needs over accommodating others, especially for women in midlife. Don’t forget to prioritize your well-being and have an amazing week! Chapter Summaries: Exploring People Pleasing (0:00:07) People pleasing is the tendency to prioritize other people’s needs and desires over our own, often at the cost of our own Read More . . .
Done with Dieting Episode #121: How to Eat Healthy Without Dieting
Struggling with how to eat healthily without dieting? This episode offers a guide to the eight basic habits of healthy eaters. But finding balance involves more than just what food is on your plate. It involves a mindset shift, allowing you to adopt a healthier lifestyle without the reliance on a number on the scale. With questions such as how we judge what someone is eating, and how we set goals to achieve our desired outcome, I will show you how to create a healthy life without dieting… But will it work for you? If you’re feeling overwhelmed and frustrated by trying to maintain a healthy eating lifestyle while still feeling restricted by dieting rules and not seeing the results you wanted, then you are not alone! I thought I had to be thin to be healthy, but my journey taught me that health comes from so much more. Through Read More . . .
Done with Dieting Episode #119: Success is Hard
In episode 119 of the Done with Dieting podcast, I delve into why success is hard, especially regarding our health journeys. I discuss the importance of taking responsibility for our actions and avoiding placing blame on others or circumstances. Through my own experiences, I’ve learned that success is quite simple when we focus on one thing at a time and determine whether it works for us. Understanding your health and adopting healthy habits are essential stepping stones in the journey toward greater well-being. It is the responsibility of each person to recognize when something is working or not working for their body, assess their own needs, and make the necessary changes for optimal health. The real challenge lies in our willingness to make the necessary sacrifices and prioritize our own needs. By addressing emotional baggage and developing the right mindset, we can create optimal health for ourselves instead of trying Read More . . .
Done with Dieting Episode #80: Why it’s So Easy to Overeat
Do you know why it’s so easy for us to overeat? What you don’t realize is that food manufacturers have designed everything from the packaging, to the marketing, to how the food tastes, and breaks down in our body so that we will eat more. Read More . . .
Done with Dieting Episode #77: Client Success Stories
Don’t you love hearing other people’s success stories? Listen to learn more as we cover a huge range of topics – from growing up constantly being on a diet, to what it takes to lose 100 lbs., to a side-tracked conversation about cranberry farming. Read More . . .
Done with Dieting Episode #66: Why You Might Not Want to Lose Weight
Is it the weight? Or the habits that we do to lose weight? We’re told all the time – to lose weight and our risk of health-related disease will go down. I’m guilty of this as well. My health journey started as a way of trying to avoid following in my mother’s footsteps and getting breast cancer. But the data is misleading. Because we know that losing weight on a fad diet or losing weight in an unhealthy way will NOT produce the increased health benefit that we desire. So then is it the good habits that we adopt that produce the increased health benefit? Or the result, i.e.: the weight loss? What you’ll Learn from this Episode How to uncover the reasons behind wanting to lose weight and what other steps you may want to take to in preparation for the weight loss. Why simply losing weight will not Read More . . .