Total Health by Elizabeth
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Your Health Isn’t Your Fault

Your Health Isn’t Your Fault

by Elizabeth Sherman | Feb 5, 2024 | Blog Post, general wellness

Feeling stuck? Like you’re on a hamster wheel when it comes to your health? You’re not alone. So many of us have been there, feeling like victims of our circumstances, genetics, or the confusing flood of health advice that bombards us daily. It’s...
Done with Dieting Episode #136: Phases of Self-Discovery

Done with Dieting Episode #136: Phases of Self-Discovery

by Elizabeth Sherman | Aug 22, 2023 | Podcast

Has anyone ever asked you, “Who do you really want to be?” Many of us, especially during midlife, tend to live in service of others, often neglecting our own hopes, dreams, and desires.  Join me, as I explore the awakening, that electrifying moment...
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