Has anyone ever asked you, “Who do you really want to be?” Many of us, especially during midlife, tend to live in service of others, often neglecting our own hopes, dreams, and desires. Join me, as I explore the awakening, that electrifying moment when you realize that you’ve been sidelining your own needs, and it’s time to reclaim control of your life. This episode is a transformative process intended for anyone seeking self-discovery, whether you’re single, married, a mom, or have chosen to remain child-free. Do you remember when you last allowed yourself the freedom to dream? To nurture your passions? To align your life with your deepest desires? By embracing our truths, embracing our desires, we can live in harmony with our dreams, creating the fulfilling, authentic lives we all deserve, no matter where we find ourselves on life’s winding road. Chapter Summaries: The Journey of Self-Discovery in Midlife Read More . . .
Done with Dieting Episode #114: Becoming the Good Stepmom with Kristin Lindell
We, women, are socialized to suppress our anger. We’re taught that it’s not attractive. It might be scary. But increasingly, women in midlife are experiencing anger and rage, and we don’t know what to do with it. In this episode of the podcast, we’re exploring why we get angry, the purpose of anger, how it’s communicating with us, and then what to do about it. Quite often, anger is communicating to us that a need isn’t being met, or that perhaps someone has crossed a boundary. But then an overwhelming sense of anger, and our subsequent need to suppress it because it’s scary, prevents us from exploring what the root cause of the emotion is. Listen in to learn about how you can use your anger to get what you want. Kristin Lindell Bio: Kristin Lindell is a certified life coach for stepmoms, a stepmom of 4, and a bio-mom Read More . . .