by Elizabeth Sherman | Jul 30, 2026 | Blog Post
Preparing your body for an active trip means building four things over three to four months: cardiovascular endurance, functional strength, practice on the terrain you’ll actually face, and recovery capacity, because your body adapts and repairs on a longer...
by Elizabeth Sherman | Jul 28, 2026 | Podcast
Leaking, pressure, and hip pain: it’s not just aging. If you’ve been quietly living with any of those symptoms and assuming it’s just what happens to women’s bodies over time, this episode is going to change that story. Dr. Mary Alice Vetter is...
by Elizabeth Sherman | Jul 27, 2026 | Blog Post
Stress management, not skincare, is the most effective anti-aging strategy available, because chronic stress directly breaks down the collagen, sleep quality, and cellular repair that products only ever address on the surface. TL;DR Chronic stress raises cortisol, and...
by Elizabeth Sherman | Jul 21, 2026 | Blog Post, general wellness
She lost 100 pounds without going on another diet by learning to trust herself around food again, one sustainable change at a time, and the weight came off as a side effect of that work, not the point of it. TL;DR The real problem was never the food. It was that...
by Elizabeth Sherman | Jul 21, 2026 | Podcast
Chris has been a nurse for years. She’s sat through every anatomy class, every OBGYN rotation, every training on the female body that nursing school offers. And she still didn’t know that what she was experiencing, for years, had a name. It started small....
