by Elizabeth Sherman | Jul 7, 2026 | Podcast
You have probably been following the same health rules for decades. Eat less, move more. Hit your calorie goal. Keep your body guessing. And if none of it is working the way it used to, you have likely been blaming yourself. This episode is here to tell you the rules...
by Elizabeth Sherman | Jul 6, 2026 | Blog Post, exercise, Exercise Library, general wellness, Menopause
The best exercises for women over 50 aren’t a universal list. What predicts staying strong and independent as you age is muscle strength and balance, not a specific set of moves, and which exercises build those depends on where you’re starting from. TL;DR...
by Elizabeth Sherman | Jul 2, 2026 | Blog Post, general, general wellness, weight loss
Whether your resistance to a diet or workout plan is wisdom or avoidance comes down to one thing: what actually happens in your body and your mood when you follow it, not whether it worked for someone else. TL;DR Feeling resistant to a nutritionist, trainer, or...
by Elizabeth Sherman | Jun 30, 2026 | Podcast
If you’ve opened your podcast app recently and noticed something different, you’re not imagining it. The show has a new name. Well, an old name. Sort of. In this short bonus episode, I’m pulling back the curtain on what happened when I changed...
by Elizabeth Sherman | Jun 30, 2026 | Podcast
When a room full of financial advisors was asked when they planned to prioritize their health, the most common answer was the same one their clients give about saving for retirement: when things slow down. Elizabeth was in that room. And that answer is exactly why she...
