by Elizabeth Sherman | Aug 18, 2026 | Blog Post, body image
There is no single best weight loss program for women over 40, because programs built on rules and restriction stop working once your body becomes more stress-reactive. What works instead is a small set of foundational habits you build once and keep for good, not a...
by Elizabeth Sherman | Aug 18, 2026 | Podcast
Years ago, Elizabeth stood in a kitchen at a party complaining about brownies, and a woman she barely knew looked over and said, “I guess I just listen to my body,” and walked out. Elizabeth thought she was insufferable. She also had no idea what the woman...
by Elizabeth Sherman | Aug 17, 2026 | Blog Post
You can’t stick to healthy habits because your body quietly finds relief somewhere else when its real needs go unmet all day, and it will keep doing that until you give it what it needs on purpose. TL;DR Your body doesn’t just quit when its needs go unmet...
by Elizabeth Sherman | Aug 11, 2026 | Podcast
You know what to do. You could probably teach it. You know to eat more vegetables, get to bed earlier, and move your body most days. And you still end up standing in your kitchen at nine o’clock at night, arguing with yourself about whether you’re allowed...
by Elizabeth Sherman | Aug 9, 2026 | Blog Post, general wellness
Healthy habits become consistent once you rebuild trust in your own hunger and cravings instead of following someone else’s food rules. TL;DR Your food rules were installed early, often before you turned fourteen, by a parent, a magazine, or a comment you never...
