by Elizabeth Sherman | Aug 11, 2026 | Podcast
You know what to do. You could probably teach it. You know to eat more vegetables, get to bed earlier, and move your body most days. And you still end up standing in your kitchen at nine o’clock at night, arguing with yourself about whether you’re allowed...
by Elizabeth Sherman | Aug 9, 2026 | Blog Post, general wellness
Healthy habits become consistent once you rebuild trust in your own hunger and cravings instead of following someone else’s food rules. TL;DR Your food rules were installed early, often before you turned fourteen, by a parent, a magazine, or a comment you never...
by Elizabeth Sherman | Aug 4, 2026 | Podcast
You’re showing up. You’re doing the workouts, sending the emails, reaching out to friends, eating the way you’re supposed to eat. And yet something feels off. The results aren’t coming. The friendships aren’t deepening. The business...
by Elizabeth Sherman | Jul 30, 2026 | Blog Post
Preparing your body for an active trip means building four things over three to four months: cardiovascular endurance, functional strength, practice on the terrain you’ll actually face, and recovery capacity, because your body adapts and repairs on a longer...
by Elizabeth Sherman | Jul 28, 2026 | Podcast
Leaking, pressure, and hip pain: it’s not just aging. If you’ve been quietly living with any of those symptoms and assuming it’s just what happens to women’s bodies over time, this episode is going to change that story. Dr. Mary Alice Vetter is...
