Oct 19, 2026 · @Elizabeth Sherman
FOR IMMEDIATE RELEASE
Master Certified Life and Health Coach joins a vetted network built to connect women with trustworthy menopause support.
PLAYA DEL CARMEN, MEXICO — October 19, 2026 — Elizabeth Sherman, founder of Total Health by Elizabeth and host of the Done with Dieting podcast, has joined Konenki Menopause Solutions as a Vetted Konenki Provider. The designation follows a formal vetting process, including a background check and a review of Sherman's practice, credentials, and online presence.
Konenki Menopause Solutions connects women navigating perimenopause and menopause with providers across health and wellness who have been independently vetted. Each provider completes a detailed application covering their training, approach to care, and professional history before being approved for the network, giving women a reliable starting point in a space often crowded with unverified advice.
Sherman has worked in behavior-change coaching for close to two decades. She helps women in midlife move away from rigid diet rules and instead build habits around eating, exercise, sleep, stress management, and body image that hold up in real life. Her podcast, Done with Dieting, has released more than 300 episodes on topics ranging from hormonal changes to self-trust and consistency.
"Women in this stage of life get a lot of generic advice," said Sherman. "What I teach is how to tune into your own body instead of following a set of rules built for someone else. Joining a network that actually vets its providers means my clients, and I, finally have a place to go for people we can trust."
About Total Health by Elizabeth
Total Health by Elizabeth is a coaching practice founded by Elizabeth Sherman that helps women in midlife build sustainable health habits without dieting or restriction. Sherman offers one-on-one coaching, group coaching, digital resources, and corporate speaking, and hosts the Done with Dieting podcast. Learn more at https://elizabethsherman.com.
About Konenki Menopause Solutions
Konenki Menopause Solutions is a membership network connecting women in perimenopause and menopause with vetted providers across health, wellness, and professional services. Learn more at https://konenkims.com.
Media Contact
Elizabeth Sherman Total Health by Elizabeth hello@elizabethsherman.com +1 (512) 981-5043 https://elizabethsherman.com
Elizabeth is a Master Certified Life and Health Coach with over 20 years of experience, dedicated to helping women in midlife thrive through holistic health and wellness. Her personal journey began with a desire to reduce her own breast cancer risk, which evolved into a mission to guide women through the complexities of midlife health, from hormonal changes to mental clarity and emotional resilience.
Elizabeth holds certifications from prestigious institutions such as The Life Coach School, Precision Nutrition, and the American Council on Exercise, as well as specialized training in Feminist Coaching and Women’s Hormonal Health. Her approach is deeply empathetic, blending her extensive knowledge with real-life experience to empower women in their 50s and 60s to build sustainable health habits that last a lifetime.
Recognized as a top voice in women’s health, Elizabeth speaks regularly on stages, podcasts, and webinars, inspiring women to embrace midlife with energy, confidence, and joy. Her passion is helping women regain control of their health, so they can fully engage in the things that matter most to them—whether that’s pursuing new passions, maintaining strong relationships, or simply feeling great in their own skin.