Empowering Women in Midlife to Achieve
Optimal Health and Vitality Through Personalized Solutions

Elizabeth has a tool box that is overflowing. It doesn't matter which topic comes up during a coaching session, Elizabeth is prepared to thoughtfully discuss it and provide additional resources on the subject. I love how the supporting materials confirm and enhance her instruction. I am very impressed with the professional manner in which Elizabeth approaches her coaching position. She is warm, kind, and easy to talk to while maintaining a healthy coach/client relationship. She honors her profession and her clients. Not knowing what to expect from online coaching, I have been pleasantly surprised with the personal attention that Elizabeth has provided. Quick turn around with email and texts is the norm. Her follow up summaries of a coaching session are immediate as are the additional resources that she suggests during the session. I truly could not be happier with the choice I made when selecting Elizabeth as my Life Coach!

Elizabeth is amazingly supportive. I very quickly felt comfortable trusting her with my life story, frustrations and goals. She is nonjudgmental and wants what is best for her clients. She committed to being part of my journey.

I have been working with Elizabeth for a short time now. Though I have just begun my journey with life coaching to help me with weight loss, I am already seeing results! Elizabeth got back to me extremely quickly to schedule our first free phone call. She is efficient and extremely knowledgeable in weight loss and nutrition. I look forward to continuing working with Elizabeth on my weight loss and other life goals. Would highly recommend her coaching services!

Elizabeth was so easy to talk to. From the first phone consult to our first appointment, I felt like she actually heard me. And that she really cared about what I was going through. She has given me some things to think about and ways to deal with some issues and it was just our first session. I am very pleased that I found her.

Elizabeth responded very quickly and was very understandable and flexible. In my opinion the price of her service is amazing! Very professional and I highly recommend her service to anyone on the fence about wanting to reach out!

Not only is Elizabeth a consummate professional, but also she’s constantly expanding her knowledge about her craft and her heart comes through in all her coaching. Her manner instills a confidence of self and accepting of who you are. She’s punctual and prepared and keeps you moving your needle forward with kindness. She listens and makes it all about your success!

Elizabeth has been extremely helpful in helping me work through major challenges I’ve experienced over the past few months. She has a way of getting straight to the core of the matter and helping me gain new perspectives which leave me empowered and clearer on how to achieve my most important goals. I always come away from our sessions lighter and full of solutions, which is a sharp contrast to how I feel beforehand when I’m stuck or overthinking. Elizabeth is attentive, caring and full of wisdom, she’s been an amazing companion to have on my journey. If you’re looking for someone who will truly champions your goals and desires then she’s the coach you need! Nothing is off limits from life, business or health, she is highly skilled at helping you with what you need most!

Elizabeth is simply the best! She listens to your concerns, asks thought-provoking questions, and helps you reach your next level. I highly recommend her.

Coaching with Elizabeth is amazing!! I’ve had major break throughs in my thought processes and I highly value her guidance!

In just one session, Elizabeth helped me bring to light a fitness pattern I have that has not been successful. She encouraged me to start small, do what I say I will do and soon I will begin to trust myself and become more consistent. After our call, I immediately took action, went for a walk and felt refreshed! I am so grateful for her time and encouragement!

Elizabeth Sherman is a dream health coach. When working together, she considered my entire life, not just weight or fitness, in helping me establish goals. She worked collaboratively with me to set realistic expectations of the coaching process as well as what I could expect for results. I never felt like I was part of a cookie-cutter program, but rather focusing inward on my own potential, weaknesses and habits. Throughout the journey, Elizabeth served as cheerleader, motivator, mentor and much more. I highly recommend Elizabeth‘s services