by Elizabeth Sherman | May 30, 2024 | Blog Post, general wellness
Are you tired of stepping on the scale and seeing the numbers creep up? Feeling frustrated that your favorite clothes no longer fit? You’re not alone. Many women in their 40s to 60s face the same struggle. Midlife weight gain is a common problem that can feel like a...
by Elizabeth Sherman | May 27, 2009 | behavior change, exercise, food logging, goals, motivation, nutrition, Q&A
I received a question on Twitter today that I thought warranted a blog post. @dasschus asked “how long does it take for a surplus of calories to show up as a weight gain? How long until is shows as stored fat? Curious.” The answer to this question is...
