by Elizabeth Sherman | Jan 23, 2010 | DIY, exercise, general, nutrition, Q&A, tips
Hey there, I just had a few questions that aren’t derby related. I am getting married in April and have been working out 4-5 times a week on top of derby now. I am concerned about toning my arms (among other things) because my dress is strapless. I have some...
by Elizabeth Sherman | Jan 6, 2010 | exercise, general, products, Q&A, review
Subject: ? For your trainer Hey – I was wondering about those tennis shoes with the funky bottoms…skeechers and reebok make them (maybe also earth). Anyway, can you ask your trainer if she has an opinion about them. Wouldn’t want to miss a...
by Elizabeth Sherman | Oct 4, 2009 | general, nutrition, Q&A
Today’s Question is from Sarah: "I would also like to get your opinion on protein drinks. What do you think of them? Do you recommend them or suggest staying away from them? I have heard lots of people talking about them, and one even came...
by Elizabeth Sherman | Jun 17, 2009 | exercise, general wellness, goals, Q&A, tips
@dasschus ? for the week: do you burn more calories if you have something to eat first? Went on hike but past lunch & was hungry. on same hike after eating picnic bodybugg said I burned more calories. So does fueling up before exer. burn more calories? This...
by Elizabeth Sherman | May 27, 2009 | behavior change, exercise, food logging, goals, motivation, nutrition, Q&A
I received a question on Twitter today that I thought warranted a blog post. @dasschus asked “how long does it take for a surplus of calories to show up as a weight gain? How long until is shows as stored fat? Curious.” The answer to this question is...
by Elizabeth Sherman | May 19, 2008 | DIY, exercise, general wellness, goals, Q&A, review
The Wii Fit (different from WWEE or Absolutely Fit) is a new video game launched from Nintendo to get people to move more. For years now there have been reports of folks who have dropped dramatic weight by using video games such as Dance Dance Revolution or some of...
