by Elizabeth Sherman | Jun 7, 2016 | exercise, food logging, general, general wellness, goals, motivation, nutrition, products
I’ve been reading a lot of news stories lately about the accuracy of fitness trackers, which has been debate in the fitness community ever since I started in fitness over 10 years ago. The calorie readouts on the treadmills, ellipticals, and heart rate...
by Elizabeth Sherman | Mar 22, 2010 | general, products, review
It’s true. The bodybugg is a pricey piece of equipment, and ultimately, only you can decide how much money you would be willing to pay to lose the weight you desire. I get asked this question A LOT. Is it worth it? When I started with the bodybugg, I only had 15...
by Elizabeth Sherman | Feb 8, 2010 | behavior change, exercise, food logging, goals, products, review
<< Previous Round bodybugg vs fitbit: Round 3 – Sleep Tracking So the reason I was initially drawn to the bodybugg was that it allowed me to see how many calories I was burning in a day. I knew how many calories I was eating. What I didn’t know, was...
by Elizabeth Sherman | Jan 19, 2010 | general, products, review, sleep management
<< Previous Round bodybugg vs fitbit: Round 2 – Food Logging According to the National Institutes of Health, 50 to 70 million Americans are affected by chronic sleep disorders, and I am very fortunate that I am not one of them. I didn’t realize this...
by Elizabeth Sherman | Jan 18, 2010 | food logging, nutrition, products, review
<< Previous Round bodybugg vs fitbit: Round 1 – Getting Going Logging your food is THE most powerful thing you can do to improve your diet & eating habits. Logging your food prevents you from mindless munching. It creates this awareness of everything...
by Elizabeth Sherman | Jan 13, 2010 | general, general wellness, products, review
Hello, My name is Elizabeth & I'm a data geek. That's why I love my bodybugg. I've loved my bodybugg pretty much since the day I got it. The bodybugg is the first tool available that allows you to really see how many calories you're burning in a...
