by Elizabeth Sherman | Mar 4, 2016 | behavior change, general, general wellness, goals, group support, Mindset, motivation, nutrition, tips, weight loss, Willpower
We know what to do. So why don’t we do it? We know that we should be eating vegetables. We know that we should be exercising. We know that fried food should not be part of our daily diet. We know ALL these things. So, the question is, Why don’t we DO what...
by Elizabeth Sherman | Jul 18, 2011 | group support, motivation
Health with Friends is partnering with other Austin area health based businesses to host a free athletic wear clothing swap at Pathway to Fitness, a personal training studio at 4009 Medical Parkway. Shoppers are encouraged to bring their clean, gently used athletic...
by Elizabeth Sherman | Jun 6, 2011 | group support
I’ve recently added a new service for my customers that I’m really excited about. I’m excited about it because I am in this business to help folks be healthy. I want my clients to live better lives than they are right now & I know so many of them...
by Elizabeth Sherman | Apr 26, 2009 | exercise, group support
Everyone is doing it these days; How about you? I'm of course talking about Twitter! Twitter is best described as a micro-blog. Everything must fit within 140 characters or less. Where a blog allows one to express thoughts and opinions, and expand on it,...
by Elizabeth Sherman | Apr 7, 2009 | group support, motivation, products
Studies show that one of the keys to losing and maintaining weight loss is a strong social support system. But what if you don’t have a strong social support system? Are you doomed to a future of being overweight? Nope. Not at all. If you know my story, you know...
by Elizabeth Sherman | Feb 24, 2009 | general wellness, goals, group support, motivation, nutrition
Guest Blog By Tom Venuto www.BurnTheFat.com I have no doubt that a scientist somewhere just read the title of this article and said out loud, “YES! Venuto is right! That little thing in your head – the hypothalamus – it IS the thing that is keeping...
