by Elizabeth Sherman | Oct 4, 2009 | general, nutrition, Q&A
Today’s Question is from Sarah: "I would also like to get your opinion on protein drinks. What do you think of them? Do you recommend them or suggest staying away from them? I have heard lots of people talking about them, and one even came...
by Elizabeth Sherman | Feb 23, 2009 | general wellness
As a Health Educator, I receive countless offers from companies wanting me to offer their products to my clientele. Everything from whey protein to vitamins & Acai berry drinks. I do take supplements myself, but believe that with the right diet, my clients really...
by Elizabeth Sherman | Jun 15, 2007 | general wellness, products, review
Alli is a diet drug that is available today over the counter. Alli is a reduced strength version of a prescription only pill called Orlistat. Orlistat works by preventing the body from absorbing all of the fat that a person has consumed (an estimated 50%). That sounds...
