by Elizabeth Sherman | Mar 21, 2017 | exercise, general wellness, review, tips
Walk in to any fitness center, and you’ll see lots of machines taking up space – from treadmills, bikes and ellipticals to weight machines that seem to be medieval torture devices, seemingly working every muscle in the body. What do all of them do? Do you...
by Elizabeth Sherman | Mar 22, 2010 | general, products, review
It’s true. The bodybugg is a pricey piece of equipment, and ultimately, only you can decide how much money you would be willing to pay to lose the weight you desire. I get asked this question A LOT. Is it worth it? When I started with the bodybugg, I only had 15...
by Elizabeth Sherman | Feb 8, 2010 | behavior change, exercise, food logging, goals, products, review
<< Previous Round bodybugg vs fitbit: Round 3 – Sleep Tracking So the reason I was initially drawn to the bodybugg was that it allowed me to see how many calories I was burning in a day. I knew how many calories I was eating. What I didn’t know, was...
by Elizabeth Sherman | Jan 19, 2010 | general, products, review, sleep management
<< Previous Round bodybugg vs fitbit: Round 2 – Food Logging According to the National Institutes of Health, 50 to 70 million Americans are affected by chronic sleep disorders, and I am very fortunate that I am not one of them. I didn’t realize this...
by Elizabeth Sherman | Jan 18, 2010 | food logging, nutrition, products, review
<< Previous Round bodybugg vs fitbit: Round 1 – Getting Going Logging your food is THE most powerful thing you can do to improve your diet & eating habits. Logging your food prevents you from mindless munching. It creates this awareness of everything...
by Elizabeth Sherman | Jan 13, 2010 | general, general wellness, products, review
Hello, My name is Elizabeth & I'm a data geek. That's why I love my bodybugg. I've loved my bodybugg pretty much since the day I got it. The bodybugg is the first tool available that allows you to really see how many calories you're burning in a...
