The Supermarket Diet

I’ll admit that I’m a product of marketing in Magazines. Those headlines are really aluring: “Lose 20 lbs before Christmas” or “Sexy moves he wishes you knew”. And I’m old enough (and have bought enough) to know that the articles in these magazines NEVER live up to the hype. But this time I was intrigued. “The Supermarket Diet” I had to buy it. What could the basis of the Supermarket diet be about? Eating foods from the supermarket will allow you to lose weight as opposed to eating foods at restaurants? Is that only a big DUH to me? or is everyone else clued in on that too? To my surprise, the supermarket diet was more than just “don’t eat out”. It is a diet book written by Good Housekeeping. It has a 2 week initial phase where participants eat a total of 1200 calories spread across 4 “meals”, then Read More . . .