by Elizabeth Sherman | Aug 24, 2026 | Blog Post, general, general wellness, Menopause, motivation, sleep management, stress management, weight loss
You overeat at night because you never gave yourself rest or pleasure on purpose during the day, so your body gets it anyway, usually the first moment nobody needs anything from you: alone, in the kitchen, at 9pm. What You Need to Know Nighttime eating often reflects...
by Elizabeth Sherman | Apr 20, 2018 | exercise, general wellness, goals, sleep management, stress management, tips, Travel, Workplace wellness
For folks who love traveling, or who travel for their job, it’s one of the downfalls that goes along with the luxury of going to wonderful new places: traveling is disruptive to even the best intentioned person, when it comes to their health. I recall when I...
by Elizabeth Sherman | Aug 18, 2017 | exercise, general wellness, goals, nutrition, sleep management, stress management, tips, weight loss
It seems to happen without our even noticing it. Seemingly all of a sudden one day, your pants seem a little bit more snug around the waist although not in the hips and thighs. Huh. I wonder why? So, you set out to lose that belly fat: go low carb, and wake up earlier...
by Elizabeth Sherman | Jul 26, 2016 | behavior change, DIY, general, general wellness, goals, Mindset, motivation, sleep management, stress management, tips, weight loss, Willpower
I don’t know why, but I’m reluctant to admit that I meditate. It just seems so new-agey, and I am so NOT new-agey. Because it’s not like that. The vision that you have in your head right now? Yep – nothing like that. What is it then? I...
by Elizabeth Sherman | Nov 13, 2011 | exercise, general wellness, nutrition, sleep management, stress management
My [ever supportive] husband pointed out that this graphic does not represent pillars, but rather are arrows. If I had to draw “Pillars”, they wouldn’t look like this. touche. So, I thought I would write a little something about why I use this...
by Elizabeth Sherman | Jan 19, 2010 | general, products, review, sleep management
<< Previous Round bodybugg vs fitbit: Round 2 – Food Logging According to the National Institutes of Health, 50 to 70 million Americans are affected by chronic sleep disorders, and I am very fortunate that I am not one of them. I didn’t realize this...
