by Elizabeth Sherman | Oct 30, 2026 | Blog Post, body image, food logging, general wellness, goals, Menopause, Mindset, nutrition, weight loss, Willpower
If you’ve typed “how do I stop overeating” into Google at 9:45 p.m. with your head in the pantry, welcome. You’re in good company, and I’d like to retire the idea that this is about character. In midlife, overeating usually comes from...
by Elizabeth Sherman | Oct 30, 2026 | Blog Post, food logging, general wellness, motivation, nutrition, recipe, tips, weight loss
Healthy snack ideas work when they come from your own answers to what you want at 3 o’clock: flavor, texture, logistics, and what keeps you steady until dinner. A list written for nobody in particular never will. TL;DR A snack list fails because it was written...
by Elizabeth Sherman | Jul 28, 2025 | behavior change, Blog Post, food logging, goals, Mindset, motivation, nutrition, weight loss
When You’re Tired of Dieting But Scared to Eat Normally You want food to just be… food. You want to be able to eat a sandwich without it turning into a whole thing. You want to go on vacation without needing a spreadsheet. You want to stop thinking about food...
by Elizabeth Sherman | Jun 3, 2025 | Blog Post, food logging, general, general wellness, Mindset, motivation, nutrition, weight loss, Willpower
I was standing in the beverage aisle at Costco—half out of patience, half out of hope—searching for my usual sparkling water. Not because it’s magic or detoxifying or anything ridiculous like that. I just like the fizz. It breaks up the flat water monotony. But if I...
by Elizabeth Sherman | Apr 18, 2025 | Blog Post, food logging, general wellness, goals, Mindset, motivation, nutrition, stress management, weight loss, Willpower
Why You’re Overeating (Even When You Know Better) You’re not lazy.There’s nothing wrong with you And no, you don’t need another damn diet. But if you’re like most of the women I work with, you still find yourself in the kitchen most nights, rummaging...
by Elizabeth Sherman | Feb 28, 2025 | Blog Post, food logging, general, general wellness, goals, Menopause, Mindset, motivation, nutrition, weight loss
I’ll be blunt: you can shave years off of your menopause misery by changing a few simple things you eat. But hold on.You might be thinking, “Ugh, I’m already buried in advice on what to cut out or avoid.” Here’s the surprising truth: it’s not about depriving yourself...
