by Elizabeth Sherman | Jan 21, 2025 | behavior change, Blog Post, body image, exercise, food logging, general wellness, goals, Mindset, motivation, nutrition, tips, weight loss
If you’ve been trying to lose weight and suddenly the scale won’t budge, you’re not alone. It’s frustrating, and it can feel like all your hard work isn’t paying off. You’re eating better, moving more, and doing everything “right,” yet nothing is changing. Here’s the...
by Elizabeth Sherman | Jun 7, 2016 | exercise, food logging, general, general wellness, goals, motivation, nutrition, products
I’ve been reading a lot of news stories lately about the accuracy of fitness trackers, which has been debate in the fitness community ever since I started in fitness over 10 years ago. The calorie readouts on the treadmills, ellipticals, and heart rate...
by Elizabeth Sherman | May 24, 2016 | food logging, general, general wellness, nutrition, weight loss
Basic 7 Food Reccommendations For years, diet culture pushed the rule that eating five or six mini-meals a day “stokes your metabolic fire.” Later, the pendulum swung completely the opposite direction, claiming that intermittent fasting or strictly three meals with...
by Elizabeth Sherman | Apr 21, 2016 | food logging, general, general wellness, goals, Mindset, nutrition
One of the things I love about going on vacation (other than the obvious) is that I get to talk to people who I’ve never met before: people who are completely different from me, who have different life experiences, and know totally different things! Of course,...
by Elizabeth Sherman | Feb 11, 2016 | food logging, general, general wellness, goals, motivation, nutrition, weight loss
Me: “So, are you making any changes with your diet?” Her: “Well, I don’t know. I was thinking about that last night. I’ve been walking, but I don’t know if I should do Paleo, or cut out carbs, or what. What do you think?”...
by Elizabeth Sherman | Mar 3, 2010 | behavior change, exercise, food logging, general wellness, goals
I just posted a new newsletter to my website! If you’re not on my newsletter list, please feel free to sign up here. I try to send out newsletters once a month. I’m not really sure what happened, but apparently I took a 9 month hiatus! Initially I think I...
