by Elizabeth Sherman | May 24, 2016 | food logging, general, general wellness, nutrition, weight loss
I grew up learning that we should be eating 3 ‘square’ meals per day. I remember being taught in Home Economics class (6th grade) that a square meal consisted of Meat, Vegetables, Dairy, and Grain. So basically, a cheeseburger could be considered a...
by Elizabeth Sherman | Apr 21, 2016 | food logging, general, general wellness, goals, Mindset, nutrition
One of the things I love about going on vacation (other than the obvious) is that I get to talk to people who I’ve never met before: people who are completely different from me, who have different life experiences, and know totally different things! Of course,...
by Elizabeth Sherman | Feb 11, 2016 | food logging, general, general wellness, goals, motivation, nutrition, weight loss
Me: “So, are you making any changes with your diet?” Her: “Well, I don’t know. I was thinking about that last night. I’ve been walking, but I don’t know if I should do Paleo, or cut out carbs, or what. What do you think?”...
by Elizabeth Sherman | Mar 3, 2010 | behavior change, exercise, food logging, general wellness, goals
I just posted a new newsletter to my website! If you’re not on my newsletter list, please feel free to sign up here. I try to send out newsletters once a month. I’m not really sure what happened, but apparently I took a 9 month hiatus! Initially I think I...
by Elizabeth Sherman | Feb 8, 2010 | behavior change, exercise, food logging, goals, products, review
<< Previous Round bodybugg vs fitbit: Round 3 – Sleep Tracking So the reason I was initially drawn to the bodybugg was that it allowed me to see how many calories I was burning in a day. I knew how many calories I was eating. What I didn’t know, was...
by Elizabeth Sherman | Jan 18, 2010 | food logging, nutrition, products, review
<< Previous Round bodybugg vs fitbit: Round 1 – Getting Going Logging your food is THE most powerful thing you can do to improve your diet & eating habits. Logging your food prevents you from mindless munching. It creates this awareness of everything...
