by Elizabeth Sherman | Jul 7, 2009 | food logging
The most common first question I get with the bodybugg application is, "I’ve entered my food, now I want to go back & change it & I cant." As far as editing the food log, yes you can do it & it’s easy; it just happens in a different...
by Elizabeth Sherman | Jul 1, 2009 | behavior change, exercise, food logging, general wellness, goals, motivation, tips
When I imagined that I would be skating in rollerderby, I didn’t necessarily imagine that I would be blocking every body hit & skating with the fluid moves of a butterfly: zipping in & out of other girls around me. I guess I thought that it might be a...
by Elizabeth Sherman | May 27, 2009 | behavior change, exercise, food logging, goals, motivation, nutrition, Q&A
I received a question on Twitter today that I thought warranted a blog post. @dasschus asked “how long does it take for a surplus of calories to show up as a weight gain? How long until is shows as stored fat? Curious.” The answer to this question is...
by Elizabeth Sherman | Mar 19, 2009 | behavior change, food logging, general wellness, motivation, nutrition, tips
Part 1 in the Runtex University Bucky & Bob Speaking Series My husband tells me that I eat more food than anyone that he knows. He’s probably right. I can eat large volume of food. I also remember as a kid going to an ice cream parlor with my sister. After I...
by Elizabeth Sherman | Feb 2, 2009 | food logging, general wellness, goals, motivation, nutrition
Guest Blog Post By Tom Venuto www.BurnTheFat.com Clearly, we have an obesity problem in America and many other countries across our planet. Yet, I propose that we do not have a weight loss problem today. In case you’re confused at this apparent contradiction,...
by Elizabeth Sherman | Dec 11, 2008 | behavior change, exercise, food logging, general wellness, goals, motivation, nutrition
To so many folks battling with their weight, next month’s O Magazine cover shows an unre-touched Oprah at her current weight, next to a photo taken 4 years ago, is like reading a page from their own diary. It’s an all too familiar story of weight lost,...
