by Elizabeth Sherman | Feb 2, 2009 | food logging, general wellness, goals, motivation, nutrition
Guest Blog Post By Tom Venuto www.BurnTheFat.com Clearly, we have an obesity problem in America and many other countries across our planet. Yet, I propose that we do not have a weight loss problem today. In case you’re confused at this apparent contradiction,...
by Elizabeth Sherman | Dec 11, 2008 | behavior change, exercise, food logging, general wellness, goals, motivation, nutrition
To so many folks battling with their weight, next month’s O Magazine cover shows an unre-touched Oprah at her current weight, next to a photo taken 4 years ago, is like reading a page from their own diary. It’s an all too familiar story of weight lost,...
by Elizabeth Sherman | Dec 10, 2008 | exercise, food logging, goals, nutrition
In case I haven’t mentioned it before, I’m a HUGE fan of NBC’s reality weight loss show, The Biggest Loser. I think Jillian totally Rocks! Last night was the last pre-taped show before the season finale being held live next week. Although I am...
by Elizabeth Sherman | Oct 8, 2008 | food logging, general wellness, goals, nutrition, tips
I overheard a quote in my circuit class the other day: “You build a strong body in the gym; you build a lean body in the kitchen.” And it’s absolutely true. It’s much easier to stop yourself from eating 2 oz of tortilla chips than it is to run...
by Elizabeth Sherman | Jul 17, 2008 | food logging, tips
Why Standard Calorie Math Breaks Down After 40 Most online calculators rely on static formulas developed decades ago. They ask for your age, height, and weight, spit out a generic daily calorie target (often an unsustainable 1,200 to 1,400 calories), and tell you to...
by Elizabeth Sherman | May 10, 2008 | behavior change, exercise, food logging, general wellness, goals, motivation, nutrition, products, review
It’s not that people lie on purpose; when it comes to weight loss, the most recent statistics show overweight people underreporting daily food intake by 30-40% while normal weight individuals underreport by 16%. Virtually no one over-reports their food intake....
