by Elizabeth Sherman | Jun 29, 2009 | general wellness, goals, nutrition
You’ve seen the titles of books & magazine headlines: “Fat Burning Foods”; “Eat More to Weigh Less” and it goes on & on. So what are these articles & books trying to teach us? THey’re trying to get us to use the Thermic...
by Elizabeth Sherman | May 10, 2008 | behavior change, exercise, food logging, general wellness, goals, motivation, nutrition, products, review
It’s not that people lie on purpose; when it comes to weight loss, the most recent statistics show overweight people underreporting daily food intake by 30-40% while normal weight individuals underreport by 16%. Virtually no one over-reports their food intake....
by Elizabeth Sherman | Apr 30, 2008 | exercise, food logging, general wellness, nutrition, tips
The art of weight loss isn’t rocket science, however given the fact that weight loss is a multi-billion dollar industry, we can see that it eludes quite a number of folks. Weight maintenance/loss/gain is simply a matter of “calories in” versus...
by Elizabeth Sherman | Aug 5, 2007 | exercise, food logging, general wellness, nutrition
On the bottom of every nutritional facts label there is a foot note. The footnote tells us that diets based on 2000 & 2500 Calories should have "x" amount of Total Fat, Saturated Fat, Cholesterol, Sodium, Total Carbohydrates and Fiber respectively....
