Weekends feel harder because you’re on a different “operating system”—less structure, more permission, more social cues, and more fatigue—so your brain defaults to convenience, reward, and connection unless you build one small, repeatable support. TL;DR (Save This) If you want the Observation Log + the 4 Weekend Profiles laid out for you (with examples and next-step tweaks), grab the Weekend Eating Playbook. “I’m fine during the week… and then the weekend hits.” If I had a dollar for every woman who’s said, “I’m totally fine during the week… and then the weekend hits,” I’d be recording this from a beach chair with someone bringing me guacamole on a schedule. Here’s what I mean. Monday through Friday, you have a rhythm. You wake up, you do your coffee thing, you eat the same “weekday breakfast” you’ve dialed in. You go to work. You bring leftovers or grab your usual lunch. Dinner Read More . . .
Why You Can’t Stop Eating At Night – Even When You Know Better
Nighttime eating usually isn’t about willpower; it’s a habit loop your brain has built (cue -> craving -> behavior -> reward), especially in midlife, and it changes when you understand that loop and gently retrain it—instead of going cold turkey. Nighttime eating isn’t you ‘failing’ another diet. It’s your brain running a habit loop it thinks is helping you cope. When you understand that loop, you can change it without shame or restriction.” TL;DR – Why You Can’t Stop Eating at Night (And What Actually Helps) “If this already sounds like your evenings, the Night Time Eating Playbook gives you guided worksheets and audio coaching to walk you through changing it without diets or food rules.” “I’m Smart. I Have Willpower. So Why Am I Face-Planting into Snacks at 9:30 PM?” You probably don’t think of yourself as someone who “loses control” around food. You manage a career. Or a Read More . . .
Understanding Midlife Weight Gain: Causes and Solutions
Struggling with midlife weight gain? You’re not alone. Many women in their 40s to 60s face this challenge, but it doesn’t have to be a losing battle. In this post, we explore the common causes of weight gain during menopause, debunk myths, and offer practical, holistic solutions. Learn how balanced nutrition, enjoyable exercise, stress management, and better sleep can help you regain control of your health. Plus, download our free guide, ‘8 Basic Habits that Healthy People Do,’ to kickstart your journey to a healthier, happier you. Read More . . .
Midlife Weight Loss: Myths vs. Facts
Are you struggling with weight management as you navigate through midlife? Discover why traditional weight loss methods fall short and learn how to adapt your approach to suit the unique needs of your changing body. In this enlightening post, we delve into the realities of hormonal changes, the importance of stress management, and the benefits of a holistic health perspective. Join us as we debunk common myths and empower you with sustainable strategies for a healthier, more fulfilling midlife. Read More . . .
Done with Dieting Episode #86: Taking Action
The formula on how to get the results you want You know that what we do – the actions that we take – will create your results. And right now, with the end of summer, it’s easy to start thinking about becoming healthier and getting some structure back into your schedule after a summer when we generally like to have less scheduled time. And of course, when we do that, we need to do some planning. However, moving from planning into the action phase can sometimes really feel like a struggle. On episode 86 of the podcast, I’m giving you my best tips and strategies around how to move into action so that you can be successful in developing whatever behaviors you desire – so that you can then accomplish the goals that you desire too. What You’ll Learn from this Episode Listen to the Full Episode: Featured on the Read More . . .