How to work with your body in menopause and perimenopause instead of against it. If you’re a woman in midlife, it can feel frustrating when your habits haven’t changed, yet your body does. All of the things that we used to do to feel good in our bodies no longer work. As our bodies change to move out of the childbearing years, the habits and behaviors that we do to stay healthy have to change too. As we move out of childbearing years, our body’s hormones shift to support the different needs of our body. As a result, we need to learn how to work WITH our body as opposed to against it. No one likes change. Changing the way we approach our healthy habits takes effort, organization, and planning. But the good news is that through the techniques that you’ll learn in this podcast, you’ll be able to adapt Read More . . .