Struggling with how to eat healthily without dieting? This episode offers a guide to the eight basic habits of healthy eaters. But finding balance involves more than just what food is on your plate. It involves a mindset shift, allowing you to adopt a healthier lifestyle without the reliance on a number on the scale. With questions such as how we judge what someone is eating, and how we set goals to achieve our desired outcome, I will show you how to create a healthy life without dieting… But will it work for you? If you’re feeling overwhelmed and frustrated by trying to maintain a healthy eating lifestyle while still feeling restricted by dieting rules and not seeing the results you wanted, then you are not alone! I thought I had to be thin to be healthy, but my journey taught me that health comes from so much more. Through Read More . . .
Over the past 17 years of working with women, I’ve noticed that when it comes to how we look at food, and eat, that there are 3 different eating styles. What’s super interesting, is looking at these eating styles, are unique to women, because we’ve been socialized to take care of others at the expense of our own health, look at food as good or bad, never say no, not have boundaries, take responsibility for other people’s emotional health, and more. Depending on which messages that you received as a young woman, will influence how you eat and care for yourself. Tune in to this episode to understand what type of eater you are, find solace in knowing that you’re not alone, and how to move forward. What You’ll Learn from this Episode Listen to the Full Episode: Featured on the Show: Full Episode Transcript: Are you a Monica, or Read More . . .
Do you know why it’s so easy for us to overeat? What you don’t realize is that food manufacturers have designed everything from the packaging, to the marketing, to how the food tastes, and breaks down in our body so that we will eat more. Read More . . .