Over the past 17 years of working with women, I’ve noticed that when it comes to how we look at food, and eat, that there are 3 different eating styles. What’s super interesting, is looking at these eating styles, are unique to women, because we’ve been socialized to take care of others at the expense of our own health, look at food as good or bad, never say no, not have boundaries, take responsibility for other people’s emotional health, and more. Depending on which messages that you received as a young woman, will influence how you eat and care for yourself. Tune in to this episode to understand what type of eater you are, find solace in knowing that you’re not alone, and how to move forward. What you’ll Learn from this Episode Why one size fits most programs don’t work. The 3 different types of eating styles and the Read More . . .
Done with Dieting Episode #80: Why it’s So Easy to Overeat
Do you know why it’s so easy for us to overeat? What you don’t realize is that food manufacturers have designed everything from the packaging, to the marketing, to how the food tastes, and breaks down in our body so that we will eat more. Read More . . .