Why are the holidays especially triggering for midlife women?

The holidays are triggering for midlife women because the season layers emotional labor, disrupted routines, nostalgia, family expectations, and social pressure on top of a nervous system that’s already managing stress, hormone shifts, and decision fatigue.

How do I handle holiday food pushers without feeling rude?

Use warm, clear scripts such as: 'Everything looks wonderful—I’m all set for now,' or 'I’m pacing myself tonight so I can feel good tomorrow.' Kindness plus clarity preserves your boundaries and the relationship.

What causes me to lose my healthy habits during the holidays?

Stress, irregular schedules, poor sleep, travel, alcohol, emotional labor, and the belief that 'it's the holidays, I’ll fix it in January' all make habits harder to maintain. It’s not a discipline issue—it’s the environment.

How can I enjoy holiday food without going overboard?

Use the Worth It? tool: enjoy the foods you truly love and skip the filler items. This is discernment, not restriction. Combine that with bare minimum habits—water, sleep, protein, movement—to stay grounded.

What’s the first step to staying grounded during holiday stress?

Decide how you want to feel tomorrow. When you set an intention for the morning-after, you make more aligned decisions in the moment—without dieting or restricting.

How do I recover after a holiday binge without dieting?

Hydrate, move gently, eat a normal balanced meal, and return to your bare minimum habits. Avoid overcorrecting or punishing yourself. Your body benefits more from rhythm than restriction.

What are simple habits I can keep during chaotic holiday weeks?

Choose three: drink water before coffee, eat a vegetable daily, take a 10-minute walk, have a protein-rich breakfast, or go to bed 30 minutes earlier. These small habits regulate energy and stress.

How do I stop using food to cope with holiday emotions?

Pause, name the emotion, and meet the underlying need—rest, connection, quiet, or space. Food is a coping mechanism, not a character flaw. When you attend to the real need, the urge softens.

How do I set boundaries with family around food or alcohol?

Use kind, concise scripts such as: 'That looks wonderful—I’m all set,' or 'I’m being intentional with alcohol this year.' Practice them ahead of time to reduce social pressure in the moment.

How do I stay consistent when traveling or hosting?

Anchor to your bare minimums: water, sleep, simple movement, and one grounding moment of choice. Perfection is unnecessary; rhythm is what keeps you steady.

What does it mean for health to be the “foundation” of my life?

It means your health habits are the base that supports everything else—your mood, decisions, productivity, energy, and emotional resilience. When the base is steady, everything else becomes easier.

How do I build a health routine that fits my real schedule?

Use flexible time blocks instead of rigid schedules, anchor habits to things you already do, and include Plan A, B, and C versions so your routine survives busy weeks.

What are the most important habits for women in midlife?

Focus on simple habits in three categories: food, movement, and energy. Choose habits that help you feel grounded and steady during real life.

How do I stay consistent when life gets busy?

Use 'good enough' versions of each habit—your Rescue Map—so you are never starting from zero. Choose the smallest version of your habit and keep going.

What’s the first step to creating a flexible, sustainable health plan?

Start by tracking your natural energy rhythm for 2–3 days. Build your habits where they fit the easiest instead of forcing them into your hardest part of the day.

How do I get back on track after falling off my routine?

Don't start over. Start again. Choose a tiny version of your habit and resume from where you are rather than waiting for the perfect time.

How can I take care of my health without dieting?

Focus on nourishment rather than restriction. Prioritize protein and produce, movement for vitality, and small consistent habits rather than calorie counting or weight-loss rules.

How do I manage energy in perimenopause and menopause?

Prioritize sleep, balanced meals, gentle movement, boundaries around stress, and more recovery. Your plan should adapt to changing energy rather than requiring perfection.

What are simple habits I can start with if I feel overwhelmed?

Start with one nourishing meal, five minutes of movement, one minute of breathing, and a full glass of water before coffee. Small steps create stability fast.

How do I build self-trust with my health habits?

Notice and celebrate weekly small wins. Evidence—not perfection—is what rewires your brain to trust that you can follow through.

Why do rigid routines stop working in midlife?

Midlife brings shifting hormones, unpredictable schedules, and increased responsibilities. Rigid plans collapse under stress. Flexible rhythms adapt to your real life so consistency becomes possible.

How does the Life-Proof Your Health Playbook help me start quickly?

It gives you a step-by-step system with worksheets, templates, and a Quick-Start Checklist that helps you focus on small, sustainable habits that fit your life immediately.

The ERG Movement and Total Health by Elizabeth Announce Joint International Women’s Day Event • Total Health by Elizabeth

FOR IMMEDIATE RELEASE

The ERG Movement and Total Health by Elizabeth Announce Joint International Women’s Day Event

[United States] – The ERG Movement is partnering with health coach and speaker Elizabeth Sherman, host of the “Total Health by Elizabeth” podcast, for a special International Women’s Day event. This collaboration will spotlight the vital link between personal well-being and effective leadership for women in corporate settings.

The virtual event, set for [Date/Time], will bring together women leaders and Employee Resource Group (ERG) professionals. Attendees will learn practical strategies to reduce stress, balance health goals, and build self-confidence in fast-paced work environments. With a focus on simple, sustainable habits, Elizabeth will outline how women leaders can show up at their best—both at work and in life.

“We are thrilled to host Elizabeth for this important conversation,” says Kara Solomon of The ERG Movement. “She brings a wealth of knowledge on women’s wellness. Her insights will help participants manage burnout, navigate workplace responsibilities, and become stronger role models for their teams.”

Elizabeth’s presentation stems from her experience coaching midlife women in leadership roles. She understands how shifting priorities, caregiving duties, and physical health challenges can impact career success. “When leaders prioritize their own health,” notes Elizabeth, “they have more energy, greater resilience, and deeper influence—benefits that uplift entire organizations.”

Highlights of the Event Will Include:

Techniques for integrating health and leadership development
Real-world tips to handle everyday stress and overwhelming schedules
Guidance on navigating women’s unique health challenges—such as hormonal shifts and caregiving responsibilities
A Q&A session on breaking unhealthy habits and creating a culture of wellness within ERGs

About The ERG Movement

The ERG Movement empowers Employee Resource Groups through networking, best practices, and mentorship opportunities. The organization’s mission is to help ERG leaders build supportive workplace communities, enhance diversity initiatives, and foster inclusion at every level of an organization.

About Elizabeth Sherman / Total Health by Elizabeth

Elizabeth Sherman is a certified health coach and host of the “Total Health in Midlife” podcast. She specializes in helping professional women in midlife optimize their health through sustainable lifestyle habits. Her programs focus on reducing stress, boosting energy, and creating a balanced approach to nutrition and exercise.

For more information on the event or to register, please visit [Website/Registration Link]. To learn more about The ERG Movement, visit ERG Movement Website. To explore Elizabeth’s health coaching services, visit www.elizabethsherman.com.

Elizabeth Sherman

Website: www.elizabethsherman.com

Email: eliz@elizabethsherman.com

Podcast: Total Health in Midlife

Instagram: @elizabeth.sherman.coach

Elizabeth Sherman

Elizabeth is a Master Certified Life and Health Coach with over 18 years of experience, dedicated to helping women in midlife thrive through holistic health and wellness. Her personal journey began with a desire to reduce her own breast cancer risk, which evolved into a mission to guide women through the complexities of midlife health, from hormonal changes to mental clarity and emotional resilience.

Elizabeth holds certifications from prestigious institutions such as The Life Coach School, Precision Nutrition, and the American Council on Exercise, as well as specialized training in Feminist Coaching and Women’s Hormonal Health. Her approach is deeply empathetic, blending her extensive knowledge with real-life experience to empower women in their 50s and 60s to build sustainable health habits that last a lifetime.

Recognized as a top voice in women’s health, Elizabeth speaks regularly on stages, podcasts, and webinars, inspiring women to embrace midlife with energy, confidence, and joy. Her passion is helping women regain control of their health, so they can fully engage in the things that matter most to them—whether that’s pursuing new passions, maintaining strong relationships, or simply feeling great in their own skin.