by Elizabeth Sherman | Sep 22, 2026 | Blog Post, general wellness
The best health coaching package isn’t the one with the most features. It’s the one led by a coach who listens to your actual goals, doesn’t mandate a single method, and leaves you feeling capable rather than judged, because the coach’s own...
by Elizabeth Sherman | Sep 22, 2026 | Blog Post, general wellness
The questions you ask a health coach before hiring her matter less as a script to get right and more as a signal: they tell her what you actually need, and that’s the only way she can tell you whether she’s the right fit. TL;DR Most coaches already have a way they run...
by Elizabeth Sherman | Sep 22, 2026 | Blog Post, general wellness
No two health coaches promise the same things, because “health coach” doesn’t tell you whether she’s chasing a number on the scale or weighing how you feel getting there too, and a good one will tell you which upfront. TL;DR “Health coach” doesn’t reveal her...
by Elizabeth Sherman | Sep 16, 2026 | Blog Post, general wellness, Mindset, motivation
If you know what to do for your health but can’t make it stick, look at your environment first: the physical space you live in, the people you spend time with, and the way your schedule is built are already shaping your choices before you get anywhere near a...
by Elizabeth Sherman | Sep 16, 2026 | Blog Post, general wellness
In midlife, a nutritionist tells you what to eat, a personal trainer tells you how to move, and a therapist helps you understand why, but a health and life coach is the only one whose job is to help you actually do all of it, together, in your real life. TL;DR A...
by Elizabeth Sherman | Aug 24, 2026 | Blog Post, general, general wellness, Menopause, motivation, sleep management, stress management, weight loss
You overeat at night because you never gave yourself rest or pleasure on purpose during the day, so your body gets it anyway, usually the first moment nobody needs anything from you: alone, in the kitchen, at 9pm. What You Need to Know Nighttime eating often reflects...
