What makes a good sangria? Do you know? Should you use sweet wine? Cheap wine? Expensive wine? What about the fruit? Sweet? Acidic? Crunchy? I know! So many questions.
Join Total Health by Elizabeth and Dona Sonia & Chef Marco as they show how to make the perfect sangria.
A few things discussed in the video:
- What type of wine you should use (red or white)
- What type of fruit will work best
- Will your Sangria ‘keep’ if you save leftover for tomorrow?
Want more tasty cocktail recipes just like this one? Click here for over 10 more fantastic cocktail recipes.
Elizabeth is a Master Certified Life and Health Coach with over 20 years of experience, dedicated to helping women in midlife thrive through holistic health and wellness. Her personal journey began with a desire to reduce her own breast cancer risk, which evolved into a mission to guide women through the complexities of midlife health, from hormonal changes to mental clarity and emotional resilience.
Elizabeth holds certifications from prestigious institutions such as The Life Coach School, Precision Nutrition, and the American Council on Exercise, as well as specialized training in Feminist Coaching and Women’s Hormonal Health. Her approach is deeply empathetic, blending her extensive knowledge with real-life experience to empower women in their 50s and 60s to build sustainable health habits that last a lifetime.
Recognized as a top voice in women’s health, Elizabeth speaks regularly on stages, podcasts, and webinars, inspiring women to embrace midlife with energy, confidence, and joy. Her passion is helping women regain control of their health, so they can fully engage in the things that matter most to them—whether that’s pursuing new passions, maintaining strong relationships, or simply feeling great in their own skin.