How Many Treats Can you Have?

We think that when we start a new resolution, or goal that we need to be perfect. But Consistency beats Perfection any day!

When we think that we need to be perfect, and on plan every day, the minute we go off plan, that means that we’ve screwed up. Instead of feeling like we need to adhere to someone else’s plan, what if we created a plan that worked for us long term? That includes adding treats to your daily diet.

But how many treats are enough? How much is too much?