If you want to stop overeating after the holidays, don’t get stricter – build three skills: wake up before you eat (out of autopilot), build self-trust around treats, and end the restrict–binge–regret cycle by eating in a way you can actually repeat in real life. TL;DR (read this if you’re tired) If you want help applying this): I’m teaching a free workshop called How to Stop Overeating without Going on a Diet on January 13, 2026 at 2:00 PM Eastern (replay included). Register here Why overeating after the holidays feels so stubborn Here’s the post-holiday pattern I see all the time: Between Thanksgiving, Christmas, and New Year’s… there’s food everywhere. Parties. Treats at work. Family stuff. Travel stuff. “We’re celebrating!” stuff. So you “allow” yourself to eat it. Maybe you even enjoy it (as you should). But then January hits and your pants feel tight, your cravings feel loud, and Read More . . .
How to Stop Food Logging
Step away from the food log and into a world of mindful eating and intuitive nourishment. In this enlightening post, we explore the transformative journey from strict food tracking to embracing food freedom. Discover the joy of eating without guilt, the benefits of listening to your body, and practical strategies for maintaining a healthy relationship with food. Say goodbye to the stress of diet diaries and hello to a life filled with balance, pleasure, and health. Join me on the path to dietary freedom and unlock the secrets to a happier, healthier you. Read More . . .
Done with Dieting Episode #111: Menopause Series Part 1: Eating & Nutrition
The connection between eating and menopause is complex and multi-faceted. During menopause, changes in hormone levels can impact a woman’s metabolism and make it more difficult to maintain a healthy weight. Additionally, changes in appetite, cravings, and food preferences can also occur during this time. Here are some ways that eating and menopause are connected: Hormonal fluctuations: Hormone levels, including estrogen, progesterone, and testosterone, can impact a woman’s metabolism and hunger levels during menopause. These fluctuations can lead to changes in appetite and food cravings. Weight gain: The hormonal changes that occur during menopause can slow down metabolism and make it more difficult to maintain a healthy weight. Poor eating habits, such as consuming a diet high in processed foods and added sugars, can exacerbate this issue and lead to weight gain. Fatigue and energy levels: Menopause can also impact energy levels and fatigue, which can in turn impact a Read More . . .