Ever wondered what really goes down during a consult call with me? Prepare to have the curtain lifted as I reveal the ins and outs of a consult call, including how it’s vastly different from your traditional sales or discovery calls. I’m here to empower, not to pressure – so sit back, relax, and discover what this transformative conversation could hold for you. In today’s episode, I will walk you through the importance of preparing for a consult call, setting aside uninterrupted time, and reflecting on your goals and challenges. I dig into the questions you can expect and discuss the crucial next steps in your health journey. Ready to embark on a path toward a healthier, happier life? Grab your favorite beverage, and let’s dive in together! Chapter Summaries: What Happens on a Consult Call (0:00:06) A consult call explores needs, goals, and challenges, and empowers decision-making without sales Read More . . .
Are you curious about life and health coaching and how it can help transform your life? In this episode, I’m talking all about coaching and sharing how having a personal navigator on your life’s journey can help you become the best version of yourself. It’s time to turn your curiosity into action and discover the power of having a life and health coach by your side. Listen in as I share my experience as a life and health coach and how coaching goes beyond anything that you know in health and wellness, personal training, or nutrition. I discuss the importance of setting achievable goals, prioritizing self-care, and navigating life’s obstacles. I also explain the coaching consultation process, providing insights into what to expect during your first coaching session and how to prepare for it. If you’re ready to explore the possibilities that life and health coaching can offer, this episode Read More . . .
Are you ready to transform your life and embrace the power of community and coaching? In this uplifting episode, I”m sharing how the Feel Good Sisterhood works; an extraordinary year-long group coaching program designed specifically for women in midlife. Discover how this program fosters healthier relationships with food, exercise, and ourselves, with an emphasis on sustainable habits and skills that last a lifetime. I’ll explore the incredible benefits of group coaching, including community building, accountability, diverse perspectives, and shared wisdom. Learn how the Feel Good Sisterhood’s weekly calls, targeted pieces of training, and reflective prompts can revolutionize your relationship with food, your body, and your health. Connect with a vibrant community of women who are committed to their growth, success, and evolution, and share vulnerabilities as we navigate midlife shifts and menopausal changes together. Don’t miss this opportunity to embark on a liberating journey with the support of the Feel Read More . . .
Ever felt trapped in a toxic marriage and wondered how to escape and rebuild your life? This episode features an empowering conversation with dating coach Sade Curry, who bravely shares her story of breaking free from a harmful marriage and rising above the challenges of dating after divorce. Be prepared to challenge your beliefs about marriage, divorce, and the responsibility of fixing men in relationships. We dive deep into Sade’s journey of getting married at a young age due to societal and religious pressure, and the verbal abuse and psychological manipulation she faced during her marriage. Her inspiring story showcases the courage needed to protect herself and her children while navigating the social stigma of divorce and her family’s disapproval. Sade also touches on the fear of making a wrong choice again in a new relationship and how she learned valuable lessons from her past mistakes. Tune in to explore Read More . . .
Are you stuck in the “almond mom” cycle, struggling with your relationship with food, your body, and the impact it has on your children? This heartfelt episode dives deep into recognizing the signs of a disordered relationship with food and body image, sharing valuable insights on breaking free from these harmful patterns. I open up about my own journey and the stories of my clients, highlighting the importance of cultivating healthier relationships with ourselves and our bodies for our well-being and that of our children. Learn about the transformative benefits of developing a healthier relationship with food and body, including increased body confidence, boosted self-esteem, and an overall sense of peace and self-acceptance. Discover practical tools and strategies such as intuitive eating, body acceptance, self-care, and positive self-talk to help you on your journey toward a more fulfilling and content life. Let’s break the “almond mom” cycle together and create Read More . . .
Are you tired of always putting others first and losing your sense of self in the process? In this episode, I share my thoughts on how you can stop being the best supporting actress in the movie of your own life and start embracing your extraordinary potential. I discuss how many women in midlife have been socialized to prioritize others’ needs over their own, but it’s never too late to break free from these patterns and start living the life you truly desire. Listen in as I explore the connections between body image, purpose, and relying on others for validation. I share insights on how our weight can sometimes be a distraction from other areas of our lives that we should be focusing on, and the importance of finding our purpose and taking charge of our own lives. Don’t miss this empowering conversation that will inspire you to become the Read More . . .
Do you find yourself feeling overwhelmed and isolated as a woman in midlife? Trust me, you’re not alone. Join me as I explore the societal pressures and expectations that can make this phase of life challenging, from our changing bodies to evolving family dynamics. I’m here to normalize the experience and remind you that we’re all in this together. In this empowering conversation, I dive into the importance of cultivating relationships outside of our partnerships, embracing the physical changes that come with aging, and asking for help as we become matriarchs and caretakers of our families. Listen in as I also discuss how to live your best life during midlife and beyond by intentionally surrounding yourself with supportive friends and preserving your health now for a more independent, vital, and vibrant future. Chapter Summaries: Navigating Midlife as a Woman (0:00:05) We discuss societal pressures, family dynamics, changing bodies, menopause, and Read More . . .
Do you ever feel like you’re losing yourself in your people-pleasing tendencies? I’ve been on a journey of self-discovery and personal transformation over the past six months, working to shed these tendencies, love myself through judgment and failures, and have my own back. Join me as I share the challenges I’ve faced since I declared my goals 6 months ago, like asking people to do things that make me feel uncomfortable and marketing my first retreat, even when self-doubt and fear creep in. I’m excited to share my progress with you. As women in midlife and beyond, it’s crucial to take a holistic approach to our health and well-being. In this episode, we explore the importance of setting goals, reassessing behaviors that may no longer serve us, and taking steps to become the version of ourselves we want to be in the future. From our eating and drinking habits to Read More . . .
Are you constantly running around with no time for yourself? When this is the case, meal prep and exercise can easily slip through the cracks. In this episode, I delve into the impact of how we use time and perceive how much time we have, has on our health. Discover a powerful technique to manage your time and prioritize your well-being: time-blocking. Get ready to face your brain’s resistance as I explore how to make time for what truly matters to you. Then, I’ll explore the societal expectations placed on women and how it impacts the projects we take on, and therefore the amount of time that we have. These expectations often lead to judgment and shame if we fall short and don’t do what we or others expect. The pressure can even trickle down to our children, as parents push them toward success. When we can find balance and Read More . . .
In this episode, I dive deep into the concept of people-pleasing and its impact on our health and well-being. I explore the challenges faced by women in saying no and how this behavior stems from avoiding conflict and the need to control others’ emotional responses. Throughout the episode, I share personal experiences with people pleasing and how it can manifest in various aspects of life. I also discuss the importance of setting boundaries, practicing self-compassion, and seeking coaching and support to overcome this tendency. Join me as I break down the effects of people pleasing and the importance of prioritizing our own needs over accommodating others, especially for women in midlife. Don’t forget to prioritize your well-being and have an amazing week! Chapter Summaries: Exploring People Pleasing (0:00:07) People pleasing is the tendency to prioritize other people’s needs and desires over our own, often at the cost of our own Read More . . .