Ingredients:

• 1.5 lbs lean ground turkey
• 1 onion chopped
• 4 egg whites (or 1/2 cup Egg Beaters)
• 1 can diced tomatos with chiles (drained)
• 3/4c old-fashioned oats, uncooked
• 1 pkg Knorr vegetable soup mix
• 1/4 tsp ground black pepper
• 1 can crushed red tomatoes

Directions:

1. Preheat oven to 350.
2. Mix everything but the crushed tomatos together and press into a meatloaf pan. you may alternatively use muffin tins to make pre-portioned mini loaves.
3. Spread crushed tomatos on top.
4. Bake for about 60 minutes (or 20 minutes for muffins).