by Elizabeth Sherman | Mar 17, 2026 | Podcast
If you’ve ever said, “I just need more willpower around food,” this episode will challenge that belief in the best possible way. In this episode of Total Health in Midlife, Elizabeth Sherman breaks down the three types of overeating most common in high-functioning...
by Elizabeth Sherman | Mar 10, 2026 | general wellness
Healthy habits often seem to stop working after 40 not because your body is broken or your discipline disappeared, but because your physiology, stress load, sleep, and life demands have changed—so the habits that once worked no longer match what your body needs. TL;DR...
by Elizabeth Sherman | Mar 10, 2026 | Podcast
If you’ve hit your 40s or 50s and suddenly feel like your metabolism stopped cooperating, you’re not imagining things—but the explanation might not be what you think. Many midlife women assume their metabolism is “broken.” The scale creeps up, energy drops, and the...
by Elizabeth Sherman | Mar 9, 2026 | Blog Post
Healthy habits often seem to stop working after 40 because perimenopause and menopause can change sleep, stress response, body composition, and recovery, which means the old “eat less, move more” playbook no longer matches your body or your life. TL;DR If your old...
by Elizabeth Sherman | Mar 5, 2026 | Blog Post
Elizabeth Sherman Edit profileElizabeth is a Master Certified Life and Health Coach with over 18 years of experience, dedicated to helping women in midlife thrive through holistic health and wellness. Her personal journey began with a desire to reduce her own breast...
by Elizabeth Sherman | Mar 3, 2026 | 8 habits, Podcast
Elizabeth ShermanElizabeth is a Master Certified Life and Health Coach with over 18 years of experience, dedicated to helping women in midlife thrive through holistic health and wellness. Her personal journey began with a desire to reduce her own breast cancer risk,...
by Elizabeth Sherman | Feb 26, 2026 | Blog Post
Healthy habits don’t stick in midlife because the issue isn’t knowledge or willpower – it’s that most women are trying to run real-life health on an outdated system built for perfection, not follow-through. TL;DR (read this if you’re tired) What to know: If you...
by Elizabeth Sherman | Feb 24, 2026 | Podcast
We’ve all been there—you wake up with the best of intentions. You know what to do. Move your body. Eat something green. Drink water instead of wine. But then… you don’t. And by the end of the day, you’re wondering what’s wrong with you. In this episode of Total Health...
by Elizabeth Sherman | Feb 17, 2026 | Podcast
When was the last time you ate something just because it was free? A glass of wine at a work event.A dessert “on the house.”That second trip to the buffet—even though you were already full. In this episode of Total Health in Midlife, we explore the subtle but powerful...
by Elizabeth Sherman | Feb 10, 2026 | Podcast
If you’re hitting your step goal every day and still dealing with stubborn belly fat, low energy, or burnout, this episode is for you. The advice to “just walk more” sounds simple—but for many women in midlife, it’s not delivering the results they were promised. In...
by Elizabeth Sherman | Feb 3, 2026 | Podcast
Fear of hunger doesn’t usually look like skipping meals or white-knuckling through starvation. For most midlife women, it shows up much earlier—eating “just in case,” snacking to prevent discomfort, or worrying that if you don’t eat now, you’ll lose control later....
by Elizabeth Sherman | Jan 27, 2026 | Podcast
Divorce and empty nest can feel like an emotional earthquake… and then your body starts acting weird on top of it. Sleep gets choppy. Appetite is all over the place. Your energy tanks. And suddenly your “midlife health issues” feel even more confusing because you...
by Elizabeth Sherman | Jan 22, 2026 | Blog Post, general wellness, Menopause, motivation, nutrition, tips, weight loss
Consistency breaks down for women 40+ in their health habits, not because you lack discipline or motivation, but because information alone cannot survive stress, hormonal shifts, and cognitive overload without the specific skills, systems, and support designed for a...
by Elizabeth Sherman | Jan 20, 2026 | Podcast
If you feel like a smart, capable woman who can handle everything in your life except food, this episode is for you. We’re talking about what it actually looks like to trust yourself around food again in perimenopause – without another strict diet, macro plan, or...
by Elizabeth Sherman | Jan 13, 2026 | Podcast
You’ve done the diets. You know the rules. You can list calories and carb counts in your sleep. But somehow, you still find yourself standing in front of the pantry at 10:30 pm, finishing the bag of pretzels and asking, “What is wrong with me? I know better than...
by Elizabeth Sherman | Jan 6, 2026 | Blog Post
If you want to stop overeating after the holidays, don’t get stricter – build three skills: wake up before you eat (out of autopilot), build self-trust around treats, and end the restrict–binge–regret cycle by eating in a way you can actually repeat in real...
by Elizabeth Sherman | Jan 6, 2026 | Podcast
You’re doing “all the right things” with food… and yet the scale won’t budge, your cravings are loud, and you’re so tired at night that the pantry starts calling your name. In this episode of Total Health in Midlife, Elizabeth breaks down why overeating, night...
by Elizabeth Sherman | Dec 30, 2025 | Podcast
You start every January with a new plan: stricter rules, cleaner eating, earlier workouts. By March, the plan has quietly vanished, and you’re left blaming yourself… again. In this episode, we pull back the curtain on why your 2025 diet really failed—and why it has a...
by Elizabeth Sherman | Dec 28, 2025 | Podcast
If you’ve ever felt like your motivation evaporates the moment life gets stressful, this episode will feel like someone finally turned the lights on. In this final part of the Goal Setting Series, we dig into why midlife women struggle to stay consistent with their...
by Elizabeth Sherman | Dec 28, 2025 | Podcast
Most midlife women think they fail at their goals because they lose motivation, get too stressed, or can’t stay consistent. But what if the real reason has nothing to do with discipline at all? In this episode of Total Health in Midlife, we uncover the hidden forces...
