by Elizabeth Sherman | Mar 3, 2026 | 8 habits, Podcast
Elizabeth ShermanElizabeth is a Master Certified Life and Health Coach with over 18 years of experience, dedicated to helping women in midlife thrive through holistic health and wellness. Her personal journey began with a desire to reduce her own breast cancer risk,...
by Elizabeth Sherman | Nov 26, 2024 | 8 habits, Podcast
Do you find yourself weighed down by guilt every time you indulge in a treat, or have your attempts to eliminate them left you bingeing later on? In this episode, I’m revealing how the “all or nothing” approach to treats backfires and how you can enjoy your favorite...
by Elizabeth Sherman | Oct 29, 2024 | 8 habits, Podcast
Are you tired of feeling like you’re constantly running on empty, no matter how hard you try? In this episode of the Total Health in Midlife podcast, I tackle one of the most overlooked yet crucial aspects of health: stress management. I challenge the...
by Elizabeth Sherman | Oct 8, 2024 | 8 habits, Podcast
Do you ever feel like your body is working against you as you get older? As we enter midlife, it’s common to face challenges in our health that can leave us feeling stuck or frustrated. Whether it’s unexplained weight gain, fatigue, or the overwhelming...
by Elizabeth Sherman | Sep 3, 2024 | 8 habits, Podcast
When my mom was diagnosed with breast cancer, it was a wake-up call that changed my entire approach to fitness. I went from someone who was inconsistent at best, to someone who now sees it as a non-negotiable part of life. This episode of Total Health in Midlife...
by Elizabeth Sherman | Aug 13, 2024 | 8 habits, Podcast
Discover the secret to maintaining your vitality in your 40s, 50s, and after, as I uncover the transformative power of protein for women. In today’s episode of the Total Health in Midlife podcast, we’ll explore why protein is essential for muscle...
