by Elizabeth Sherman | Mar 24, 2026 | Podcast
You’re competent everywhere else in your life. You manage work, relationships, responsibilities, and the endless logistics of adulthood. People rely on you because you figure things out. But when it comes to your health (your weight, your energy, your cravings) it...
by Elizabeth Sherman | Mar 17, 2026 | Podcast
If you’ve ever said, “I just need more willpower around food,” this episode will challenge that belief in the best possible way. In this episode of Total Health in Midlife, Elizabeth Sherman breaks down the three types of overeating most common in high-functioning...
by Elizabeth Sherman | Mar 10, 2026 | Podcast
If you’ve hit your 40s or 50s and suddenly feel like your metabolism stopped cooperating, you’re not imagining things—but the explanation might not be what you think. Many midlife women assume their metabolism is “broken.” The scale creeps up, energy drops, and the...
by Elizabeth Sherman | Mar 3, 2026 | 8 habits, Podcast
Elizabeth ShermanElizabeth is a Master Certified Life and Health Coach with over 18 years of experience, dedicated to helping women in midlife thrive through holistic health and wellness. Her personal journey began with a desire to reduce her own breast cancer risk,...
by Elizabeth Sherman | Feb 24, 2026 | Podcast
We’ve all been there—you wake up with the best of intentions. You know what to do. Move your body. Eat something green. Drink water instead of wine. But then… you don’t. And by the end of the day, you’re wondering what’s wrong with you. In this episode of Total Health...
by Elizabeth Sherman | Feb 17, 2026 | Podcast
When was the last time you ate something just because it was free? A glass of wine at a work event.A dessert “on the house.”That second trip to the buffet—even though you were already full. In this episode of Total Health in Midlife, we explore the subtle but powerful...
