by Elizabeth Sherman | Oct 27, 2026 | Podcast
A few weeks ago I drove almost an hour to get my lips done on a random Wednesday. On the way home, that decision cracked open something I’d been telling myself for years about why I hadn’t gone to the doctor. It wasn’t a time problem. It never was. I...
by Elizabeth Sherman | Oct 20, 2026 | Podcast
There’s a sign in Elizabeth’s office. It says there are facts, and everything else is drama. She looks at it almost every day, and in this episode, she’s finally putting it into words. Here’s the idea. Your brain is a story making machine. When...
by Elizabeth Sherman | Oct 13, 2026 | Podcast
You know the feeling. Something is actually working. The scale moved, your sleep got better, you can run further than you could a month ago. And then, without anything going wrong, it just stops feeling like a big deal. That’s not you losing your grip....
by Elizabeth Sherman | Oct 6, 2026 | Podcast
You already know what you say you want. A closer friendship. A workout that sticks. A launch that actually goes somewhere. And yet the moment any of those things asks something of you, your schedule, your comfort, your Tuesday morning, some part of you thinks, why...
by Elizabeth Sherman | Sep 29, 2026 | Podcast
If you’ve noticed you’re hungry an hour after a full meal, wide awake at 2am after doing everything right, or flat after a workout that used to leave you energized, you’re not imagining it, and you’re far from the only one. This episode...
by Elizabeth Sherman | Sep 22, 2026 | Podcast
You’ve cleaned out the pantry. You’ve laid your workout clothes out the night before. You’ve followed the plan, more than once, and it still hasn’t held. If you’ve ever wondered why healthy habits don’t stick, even when you’re...
