by Elizabeth Sherman | Dec 20, 2023 | Blog Post, general wellness
The Changing Landscape of Health in Midlife As we approach January, a month synonymous with new beginnings and resolutions, it’s crucial to reexamine our approach to health, especially in the context of midlife. The new year brings with it a sense of endless...
by Elizabeth Sherman | Dec 20, 2023 | Blog Post, general wellness
The Unseen ROI for Your Retirement What do you imagine your retirement will look like? Do you picture yourself exploring the awe-inspiring vastness of the Grand Canyon, trekking along the historic paths of the Camino de Santiago, or strolling through the quaint...
by Elizabeth Sherman | Sep 23, 2020 | general wellness
At some point along my weight loss journey, I realized that I wasn’t going achieve my goals and have them be life long habits if I was implementing radical and quick fix solutions. I needed to think about sustainable habits. What were those things that I could...
by Elizabeth Sherman | Sep 16, 2019 | general wellness
Almost every Mom that I work with, who have young kiddos, struggles to get their kids to make healthier choices. Too often when given the choice between apple slices and french fries, kids will make the decision to get the french fries. And who can blame them? French...
by Elizabeth Sherman | Sep 12, 2019 | general wellness
For our 10th wedding anniversary, Gary & I went to Italy. It was an amazing trip. We started in Venice & then travelled to Tuscany & ended up in Rome. One day, when we were in Venice, we were trying to get to the Rialto Bridge, and it seemed that no matter...
by Elizabeth Sherman | Aug 1, 2019 | general wellness
I live in a tourist town on the eastern coast of Mexico. We’re near Cancun & Playa del Carmen. We have a high season where we get an influx of visitors, and a low season where, we still get some visitors – just not as many. When I talk to folks who are...
